Kim's two layered approach consists of...

Root yourself in reality
Manage your thoughts using Brooke Castillo's Thought Model (CTFAR) & The Life Coach School

Brene Brown Quote: “Our brain is wired, above all else, for survival. So, the minute we have a threat, whether it’s anxiety, fear, shame, whatever that threat is, our brain says, ‘Give me a story’...Our brain recognizes the pattern of a narrative: Beginning, middle, end. ‘Give me a story that tells me who’s safe, who’s good, who’s bad, who’s dangerous.’” (link)

Dr. Jim Taylor, PhD Psychology Quotes:

“Emotions are as much a part of the competitive sports experience as physical conditioning, equipment, technique, strategy, and teamwork. It could be argued that emotions are the 'raison d’être” of sports competition.'" (link)
“The range of events and emotions that are experienced through athletic involvement seem to be both numerous and extreme compared to the normal population.” (link)

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