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Landlocked and often overlooked, Laos sits at the crossroads of Southeast Asia, shaped by empires, rivers and war. From the rise of the Lan Song Kingdom to centuries of domination by neighboring powers. From French colonial rule to its role as a front in the Cold War, its history was anything but quiet. And while it seldom grabs headlines, Laos story is one of change shaped by geography, politics and external influences. Learn more about the history of Laos on this episode of Everything Everywhere Daily. This episode is sponsored by Quince. I recently moved into a new, larger place and I faced the challenge of decorating it. I of course, am turning to Quince to help get the job done. In addition to clothes, Quince offers stylish home furnishings that makes my place look great at affordable prices. And I've also recently picked up a second cashmere sweater that I've talked about before just because I like it so much. 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If you want to cook with the best quality meats and seafood, you need to check out Butcherbox. Everything they provide is free of antibiotics, added hormones and mystery ingredients. As an exclusive offer, new listeners can get their choice between free sirloin tips, ground beef or chicken wings in every box for life, plus $20 off when you go to butcherbox.com everything. That's right, your choice of free sirloin tips, ground beef or chicken wings in every box for life, plus $20 off your first box and free shipping always. That's butcherbox.com everything. And don't forget to use the link so they know I sent you. To understand Laos and its history, you first have to understand its unique geography. Unlike every other country in Southeast Asia, Laos is landlocked. Because it lacks access to the sea, the country faces significant disadvantages and challenges. The country sits between China and Burma to the north, Thailand to the west, Vietnam to the east, and Cambodia to the south. Much of Laos is a forested, mountainous landscape. The highest mountain in Laos is Pho bia, which reaches 2,818 meters, or 9,254ft. Despite most of the country being mountainous, plains and plateaus can also be found. Perhaps the most important geographic feature of Laos is the Mekong river. It's the 12th largest river in the world, and the Mekong serves as the lifeblood of Laos, providing food, security, transportation and power to millions of people. The Mekong river spans multiple countries. Historically, this was important for the spread of culture, people and goods. Today, the river is still used for internal and international trade as it flows into Cambodia and then Vietnam before reaching the sea. The Mekong river itself is home to the largest inland fishery in the world. This is especially important for Laos, which is landlocked. The Mekong serves as a substitute for the nation's sea. The freshwater fish caught in the river accounts for roughly 90% of the protein that lowland Laotians eat. I fondly recall eating a dinner at a makeshift restaurant under a tent along the banks of the Mekong and Vientiane. It was just a guy selling grilled fish and beer out of a cooler, but it was one of the best and cheapest meals that I had in Laos. In addition, the river also provides another abundant food, rice. Rice is a staple in Laotian meals, and the country has one of the highest per capita rice consumption rates in the entire world. The river provides irrigation for rice fields within the country, especially in the southern region. Between rice and fish, the Mekong is critical to Laos survival. The Laotian climate is tropical. It has a massive monsoon season between May and October. The rest of the year is considered to be the dry season. Most Laotians refer to three different rainy, cool and hot. The hot season is a span of two months during the dry period that are considerably hotter than the other months during the same span. The country can be split into four different ecological the Mekong river, the Indochina dry forest, the Annamite Range moist forests, and the Northern Indochina subtropical moist forest. Because of its diverse ecosystems, Laos is amongst the most diverse places in the world. A large part of this can be attributed to the Mekong river, which is home to some of the world's most critically endangered species, such as the Irrawaddy dolphin and the Siamese crocodile. The country is home to somewhere between 8 to 11,000 plant species, nearly 100 bat species, roughly 170 reptile species, 700 bird species, 500 fish species, and 100 other mammal species. With new species still being discovered. The forest habitat and water supply are home to many species that are extinct or are endangered in other countries. This includes the Indochinese tiger, the Asian elephant, and the clouded leopard. Humans have inhabited Laos for thousands of years, with the oldest recorded human remains dead dating back 46,000 years. These were recovered from the Tam Pa Ling cave in the Annamite Mountain range in the northern part of the country. These remains are currently the oldest in all of Southeast Asia. Archaeological evidence indicates that several cultures formed in the region. The earliest of these is thought to have been agriculturally based and can be dated back to about the fourth millennium B.C. there was also a society thought to have formed around 1500 BC based on the discovery of bronze and iron tools in the area. It's believed that these early societies primarily interacted with early Chinese and Indian civilizations. The most notable early Laotian society was the kingdom of Lan Song, translated to million Elephants. The kingdom was founded in the 13th century by a prince by the name of Fa Nagum. Fa Nagum's family had been exiled from the Khmer Empire because his father had seduced one of the emperor's concubines. Upon being exiled, Fa Nagum's father raised an army of roughly 10,000 Cambodians while conquering more and more Laotian territory. Fa Nugum's father died, leading him to finish what his father had started. While in Cambodia, FA Nagum received military training, married a Khmer princess, and adopted Theravadic Buddhism. In 1353, with Khmer support, he returned north and conquered a series of Lao principalities along the Mekong river, unifying them into the kingdom of of Lan. Song Fanaghum helped establish Buddhism as the state religion and introduced many Khmer administrative and cultural influences in Laos. Despite creating the kingdom, his rule eventually became unpopular and he was deposed around 1373. He died shortly afterwards, but is remembered as the founding figure of the Laotian nation. Following his death in exile, Fanagum's son took power and reigned for roughly 40 years, during which it became a major trade hub. However, after his death in 1421, the region collapsed into centuries of warfare. From the mid 15th century until the late 19th century, Laos endured a period of extreme instability, marked by rebellions, Burmese invasions, and the splintering and reunifying of various kingdoms. During the era, regional leadership focused more on the acquisition of power, resources and human capital than on effective governance. Consequently, the population lived with virtually no security and faced the constant threat of invasion. France was broadening its colonial influences across Southeast asia. During the 1860s, following the acquisition of Cambodia, French interests began to advance along the Mekong river, leading to the establishment of trade ties throughout the region, Specifically in areas encompassing modern day Thailand, Vietnam, and Laos. France began dispatching expeditions into the area, leveraging ties with local Laotian leaders to incorporate the territory into French Indochina. Central to this effort was the cultivation of a strategic alliance with the Kingdom of Luang Prabang, a major regional power. At that time, Luang Prabang was technically a vassal kingdom to the greater Kingdom of Siam, which is essentially modern day Thailand, and this distinction became a major issue just a few years later. France provided military assistance to Laos from 1888 to 1893, a period during which their ties grew significantly. The 1888 raid on Luang Prabang by the Black Flag Army, a Chinese mercenary group, proved to be a defining moment. French troops stepped in to repel the mercenaries, ensuring the safe evacuation of King Eun Kham and his family. Following his return to the city, Un Kam sought long term security by asking the French to establish a protectorate over his kingdom. Meanwhile, the Kingdom of Siam was experiencing its own crisis in 1893, largely caused by the French. It arose when French warships sailed into Bangkok, despite having promised the British that they wouldn't do so. During the chaos, Siam was forced to recognize French control of the eastern bank of the Mekong. As a result, France was able to further incorporate Laotian territory, renaming the region Laos. Laos is named after the country's largest ethnic group, the Laos. With Siam ceding the eastern bank of the Mekong, Laos effectively became a French state. The region became known as the Protectorate of Laos, and its capital was moved from Luang Prabhuang to Vientiane. As a French colony, Laos became a producer of rubber, tin, and coffee, but it played a minor role in French Indochina, accounting for less than 1% of France's exports from the region. Compared with its other colonial holdings, France invested very little in the region's development due to its small population and limited economic contributions. However, French influence was still very prevalent. One of the easiest ways to see this was in migration patterns. As the French also controlled Vietnam, they encouraged Vietnamese to move to Laos. The goal was to bring in a larger labor force. Because Laos faced a major labor shortage. Overall an estimated 40,000 Vietnamese moved into Laos. This caused tension because in some areas, the Vietnamese outnumbered the Laotians, preventing them from selecting Laos leaders. During World War II, a 1940 agreement between Vichy France and Imperial Japan permitted the Japanese to establish military bases in French Indochina, while supposedly leaving the French in administrative control of the territory. Vichy France and Lao nationalist groups seeking to reunite territory along the Mekong came into conflict and Japan was forced to mediate. The result was that a small part of Thailand was given to the Laotians. But at the same time, a separate independence movement in Laos called for the end of French rule. Eventually, the Japanese grew tired of the fighting and broke the promise that they had made to Vichy France that they would not invade Indochina. On March 9, 1945, the Japanese detained the Indochinese French forces within Laos and took a over the territory. For all intents and purposes, Laos didn't do very much During World War II under Japanese control, aside from serving as a location for prisons and a buffer zone. After World War II, there were again calls for Laotian independence. But by 1946, the French quickly moved back to re establish control over the region. However, French control had weakened. Indochina entered a period of instability during which several French colonies were embroiled in conflict. While the Vietnamese Communist Party led the primary resistance, they were supported by allies such as the Pathet Lao, the communist movement dedicated to Laotian independence. With the aid of the Vietnamese Communists, Laos achieved semi autonomy in 1950, becoming an associated state within the French Union. By 1953, Laos had gained full independence from France and had instituted a constitutional monarchy. After the French left Laos, the Pathet Lao began efforts to establish itself as the primary party in two of the northern provinces. This created conflict with the monarchists, leading to a civil war starting in 1959. Heavy sponsorship from North Vietnam drew the path at Laos into the periphery of the Vietnam War. As the Viet Cong began utilizing eastern Laos as a vital transit corridor, the Vietnamese Communists actively strengthened the path at Lao party to safeguard and maintain the society essential supply route. This led to the country becoming split in 1964 with a communist force in the north and east who was backed by the Viet Cong and a monarchist faction in the south and west who were backed by the United States. During the Vietnam War, the United states dropped over 2 million tons of bombs on Laos between 1964 and 1973 in an attempt to target the Viet Cong who were using camps across the border. That translates to more than 270 million individual cluster submunitions, making Laos the most heavily bombed country per capita in world history. Following the conclusion of the civil war, the Communists emerged victorious and declared Laos a socialist republic. This political transformation led to a significant exodus, with approximately 10% of the nation's population fleeing the country. Today, the founding Communist party, the Laos People Revolutionary Party, or lprp, is still in power and Laos remains a one party state. The country is controlled by a group of 11 people that makes all major decisions for the country. There is a National assembly, but elections occur only once every five years and they are neither free nor fair. Despite being a one party state, Laos is actually really easy to visit. I spent time in Luang Prabang and Vientiane and it's one of the last places in Southeast Asia that hasn't been overrun by tourists yet. Although that's changing, Laos doesn't usually make headlines, and few people ever think about it or even know anything about it yet. It has a history just as old and as interesting as any of its neighbors. The executive producer of Everything Everywhere Daily is Charles Daniel. The associate producers are Austin Otkin and Cameron Kiefer. Research and writing for this episode was provided by Olivia Ashe. My big thanks go to everyone who supports the show over on Patreon. Your support helps make this podcast possible, and I also want to remind everyone about the community groups on Facebook and Discord. This is where everything happens that's outside of the show. As always, if you leave a review on any major podcast app or in the above community groups, you too can have it read on the show.
Podcast: Everything Everywhere Daily
Host: Gary Arndt
Date: May 6, 2026
Gary Arndt delves into the complex history, geography, and cultural significance of Laos, a landlocked country in Southeast Asia that is often overshadowed by its neighbors. Despite its low profile, Laos has been profoundly shaped by regional empires, colonial powers, wars, and its pivotal geography — especially the Mekong River. The episode traces Laos from ancient times through its colonial experience and tumultuous 20th century, touching on how its environment and history have molded the nation.
Gary Arndt’s exploration of Laos underscores its geographic uniqueness, ancient roots, and the ways geopolitics and natural resources have shaped its narrative. From prehistoric times to present-day political realities, the episode paints Laos as “the forgotten nation” with a rich, tumultuous history—one worth remembering.