
Hosted by Evolve to Perform · EN

This week on the Evolve to Perform Podcast, we discuss how to know if you're overtraining or undertraining

This week on the Evolve to Perform Podcast, we discuss our top tips to help you stay out of pain while traveling on vacation. We discussed how to keep moving throughout your traveling and stay, and also easy and simple ways to keep moving if you don't have a full gym at your disposal.Videos Mentioned in the Episode:Lower Body Spinup https://youtu.be/kgreJ_AxVVIT-Spine Restoration https://youtu.be/IUorZQKLRxUCouch Stretch https://youtu.be/FSRO8CnLN_A#vacation #vacationtips #vacationfitness #vacationmode #vacationvibes #fitness

This week on the Evolve to Perform Podcast, we discussed what prehab is and why it is so beneficial. If you have any questions, feel free to reach out to us on Instagram @evolvetoperform#surgery #prehab #injury #sportsmedicine #sportsinjury

This week on the Evolve to Perform Podcast, we discuss why PT right after surgery might be the best decision for you to get back to moving ASAP.

This week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief

This week on the Evolve to Perform Podcast, we discuss 5 things that you may be doing that are actually keeping you in pain! If you're doing any of these things, don't worry, we are here to help!#pain #athlete #athleteinjury #exerciseinjury #exercisepain #painrelief

This week on the Evolve to Perform Podcast, we discussed the three biggest injuries that we see in runners. We discussed what these injuries are, how to help with the pain, and what to do to avoid them.#running #runners #runninginjury #runninginjuryprevention #runnerslife #runnerscommunity

This week on the podcast, we discussed protein! We talked about how much protein we should be getting, different sources of protein, and why protein is so important. So grab your protein shakes and let's get into it!#protein #protienshake #proteinpowder #proteinrich #nutrition

This week on the Evolve to Perform Podcast, we had the pleasure of having Chelsea Horenstein, owner of Lines of Life Acupuncture. Not only is Chelsea truly a healer and an amazing acupuncturist, but she also makes the process so stress free and calming that even if you’re nervous, Chelsea will put your mind at ease.On this episode we discussed-What acupuncture is-what to expect during an acupuncture session-and what acupuncture can be used to treatWhether you or a loved one has always been interested in trying acupuncutre or if you love acupuncture and always wanted to learn more, this episode is for you!To find Chelsea, you can visit her website: https://www.linesoflifeacupuncture.com/For Kosterina products, visit https://tidd.ly/4q1zVzu

This week on the Evolve to Perform Podcast, we had a mental health talk where Jordan discussed perfectionism, the pressures of perfectionism, and setting realistic goals.Harvard Article: https://academicresourcecenter.harvard.edu/2023/10/03/perfectionism/Therapist Finder: https://www.psychologytoday.com/us/therapistsPerfectionism Workbook:https://www.cci.health.wa.gov.au/resources/looking-after-yourself/perfectionism#perfectionism #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtalk #validationmatters