Podcast
Evolve to Perform Podcast
Hosted by Evolve to Perform · EN
Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.
10episodes
Episodes
Newest firstAll episodes
Evolve to Perform Podcast- Episode 40 Are you overtraining or undertraining?
2w ago00:17:44Tap to summarizeThis week on the Evolve to Perform Podcast, we discuss how to know if you're overtraining or undertraining
Transcribe →Evolve to Perform Podcast- Episode 39 Vacation Tips
May 2200:17:13Tap to summarizeThis week on the Evolve to Perform Podcast, we discuss our top tips to help you stay out of pain while traveling on vacation. We discussed how to keep moving throughout your traveling and stay, and also easy and simple ways to keep moving if you don't have a full gym at your disposal.Videos Mentioned in the Episode:Lower Body Spinup https://youtu.be/kgreJ_AxVVIT-Spine Restoration https://youtu.be/IUorZQKLRxUCouch Stretch https://youtu.be/FSRO8CnLN_A#vacation #vacationtips #vacationfitness #vacationmode #vacationvibes #fitness
Transcribe →Evolve to Perform Podcast- Episode 38 Prehab
May 800:16:06Tap to summarizeThis week on the Evolve to Perform Podcast, we discussed what prehab is and why it is so beneficial. If you have any questions, feel free to reach out to us on Instagram @evolvetoperform#surgery #prehab #injury #sportsmedicine #sportsinjury
Transcribe →Evolve to Perform Podcast- Episode 37 PT Right After Surgery?!
May 600:11:06Tap to summarizeThis week on the Evolve to Perform Podcast, we discuss why PT right after surgery might be the best decision for you to get back to moving ASAP.
Transcribe →Evolve to Perform Podcast- Episode 36 Tennis Elbow
Apr 1700:13:43Tap to summarizeThis week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief
Transcribe →Evolve to Perform Podcast- Episode 35 5 Things You're Doing That Are Keeping You in Pain
Apr 1000:25:06Tap to summarizeThis week on the Evolve to Perform Podcast, we discuss 5 things that you may be doing that are actually keeping you in pain! If you're doing any of these things, don't worry, we are here to help!#pain #athlete #athleteinjury #exerciseinjury #exercisepain #painrelief
Transcribe →Evolve to Perform Podcast- Episode 34 Running Injuries
Mar 2700:28:21Tap to summarizeThis week on the Evolve to Perform Podcast, we discussed the three biggest injuries that we see in runners. We discussed what these injuries are, how to help with the pain, and what to do to avoid them.#running #runners #runninginjury #runninginjuryprevention #runnerslife #runnerscommunity
Transcribe →Evolve to Perform Podcast- Episode 33 Protein
Mar 2000:18:30Tap to summarizeThis week on the podcast, we discussed protein! We talked about how much protein we should be getting, different sources of protein, and why protein is so important. So grab your protein shakes and let's get into it!#protein #protienshake #proteinpowder #proteinrich #nutrition
Transcribe →Evolve to Perform Podcast- Episode 32 Chelsea Horenstein
Mar 1301:02:10Tap to summarizeThis week on the Evolve to Perform Podcast, we had the pleasure of having Chelsea Horenstein, owner of Lines of Life Acupuncture. Not only is Chelsea truly a healer and an amazing acupuncturist, but she also makes the process so stress free and calming that even if you’re nervous, Chelsea will put your mind at ease.On this episode we discussed-What acupuncture is-what to expect during an acupuncture session-and what acupuncture can be used to treatWhether you or a loved one has always been interested in trying acupuncutre or if you love acupuncture and always wanted to learn more, this episode is for you!To find Chelsea, you can visit her website: https://www.linesoflifeacupuncture.com/For Kosterina products, visit https://tidd.ly/4q1zVzu
Transcribe →Evolve to Perform Podcast- Episode 31 Perfectionism
Mar 600:12:26Tap to summarizeThis week on the Evolve to Perform Podcast, we had a mental health talk where Jordan discussed perfectionism, the pressures of perfectionism, and setting realistic goals.Harvard Article: https://academicresourcecenter.harvard.edu/2023/10/03/perfectionism/Therapist Finder: https://www.psychologytoday.com/us/therapistsPerfectionism Workbook:https://www.cci.health.wa.gov.au/resources/looking-after-yourself/perfectionism#perfectionism #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtalk #validationmatters
Transcribe →