Podcast
Evolve with Evie
Hosted by Evie Dawson · ENGLISH
The Evolve with Evie podcast is for ambitious women who KNOW they are capable of more. We are here to help you Evolve physically, mentally and aesthetically; to step into the very best version of you. If you are ready to break free of your self-limiting beliefs, shift your mindset and achieve more progress than you ever thought possible, this is the podcast for you! Every week, Evie Dawson will guide you to Evolve. Let's GO baby!
Connect with Evie on Instagram: https://www.instagram.com/evieteamedc/
Apply to work with Evie here: https://8d2k6qzehoj.typeform.com/to/A2zarjkT
63episodes
Episodes
Newest firstAll episodes
Ep.63 | Am I the Problem?
Aug 25, 202400:12:43Tap to summarizeIn this weeks episode, we're discussing radical personal responsibility. To be able to look at yourself and ask, "am I the problem?" I loved this episode! FREE body recomp blueprint: https://www.eviedawson.com/body-recomp-blueprint FREE self-sabotage masterclass: https://www.eviedawson.com/reinventing-you APPLY for 1:1 coaching: https://www.eviedawson.com/1-1-coaching JOIN the Evolve Academy: https://www.eviedawson.com/evolve-academy Evie x
Transcribe →Ep.62 | Going 'ALL IN' will change your life
Aug 11, 202400:22:34Tap to summarizeIn this weeks episode, I discuss exactly why going ALL IN on your fitness journey will expand your growth 10x. 10x is easier than 2x... the more you 'take it easy' and keep it zero pressure, the longer it takes for you to get to your goals AND the harder it becomes. Use the principles in this weeks episode to transform your body, mind and life FAST. ____ FREE body recomp blueprint: https://www.eviedawson.com/body-recomp-blueprint FREE self-sabotage masterclass: https://www.eviedawson.com/reinventing-you APPLY for 1:1 coaching: https://www.eviedawson.com/1-1-coaching JOIN the Evolve Academy: https://www.eviedawson.com/evolve-academy Evie x
Transcribe →Ep.61 | Marilyn Monroe's Secret to Confidence
Aug 4, 202400:23:38Tap to summarizeMarilyn Monroe learned the power of turning it on, becoming HER. In this episode, I share how a former insecure woman alike Marilyn was able to use embodiment and modelling to become the most confident version of herself. FREE body recomp blueprint: https://www.eviedawson.com/body-recomp-blueprint FREE self-sabotage masterclass: https://www.eviedawson.com/reinventing-you APPLY for 1:1 coaching: https://www.eviedawson.com/1-1-coaching JOIN the Evolve Academy: https://www.eviedawson.com/evolve-academy Evie x
Transcribe →Ep.50 | High Standards, High Rewards: The Female Guide to Self-Improvement
Aug 3, 202400:25:59Tap to summarizeThis weeks episode delves into using personal standards and non-negotiables to elevate your life, body and mind. Join my FREE community & 5-day challenge: https://www.skool.com/evolve-with-evie FREE body recomp blueprint: https://www.eviedawson.com/body-recomp-blueprint FREE self-sabotage masterclass: https://www.eviedawson.com/reinventing-you APPLY for 1:1 coaching: https://www.eviedawson.com/1-1-coaching JOIN the Evolve Academy: https://www.eviedawson.com/evolve-academy Evie x
Transcribe →Ep.59 | Do THIS to Glow Up this Summer
Jul 7, 202400:24:11Tap to summarizeWelcome to another episode of the Evolve with Evie podcast where we're Evolving our Minds, Bodies and Lives! In this episode, we discuss the habits to implement AND the things you need to get rid of in order to glow up. Join my FREE community & 5-day challenge: https://www.skool.com/evolve-with-evie FREE body recomp blueprint: https://www.eviedawson.com/body-recomp-blueprint FREE self-sabotage masterclass: https://www.eviedawson.com/reinventing-you APPLY for 1:1 coaching: https://www.eviedawson.com/1-1-coaching JOIN the Evolve Academy: https://www.eviedawson.com/evolve-academy Evie x
Transcribe →Ep.58 | How to Manage Cravings 101
Jun 30, 202400:24:27Tap to summarizeHey and welcome to another episode of the Evolve with Evie Podcast! In this weeks episode, we discuss all things CRAVINGS. How to minimise cravings How to diet while having cravings Understanding the mindset and psychology behind cravings Emotional Management and more! Hope you enjoy this episode! For extra support: evie@team-edc.com ______________ Join my FREE community & 5-day challenge: https://www.skool.com/evolve-with-evie FREE body recomp blueprint: https://www.eviedawson.com/body-recomp-blueprint FREE self-sabotage masterclass: https://www.eviedawson.com/reinventing-you APPLY for 1:1 coaching: https://www.eviedawson.com/1-1-coaching JOING the Evolve Academy: https://www.eviedawson.com/evolve-academy Evie x
Transcribe →Ep.57 | Your Step-by-Step to a Toned Body
Jun 16, 202400:25:37Tap to summarizeIn this weeks episode, I cover EXACTLY how you can achieve a toned body! Hayley's transformation: https://www.instagram.com/reel/C8MbXBgo0i5/?igsh=MWpsZnJ4cDU1bnFlbA== Free Body Recomp Blueprint: https://www.eviedawson.com/body-recomp-blueprint Free Self-Sabotage Masterclass: https://www.eviedawson.com/reinventing-you Join the Evolve Academy: https://www.eviedawson.com/evolve-academy Apply for 1:1 Coaching: https://8d2k6qzehoj.typeform.com/to/A2zarjkT For extra support: evie@team-edc.com _____________ From your host: Evie Dawson Hey, I'm Evie Dawson, a certified health and fitness coach, mindset coach and behaviour change specialist! I love helping women realise their true potential and unlock the version of themselves they've always known they wanted to be. It's time to step into the best version of you; to feel confident, empowered and EVOLVE! I work with women just like you; the goal-setters and ambitious women who know there is more to life than hiding their stomach and living on the sidelines. We help you transform your body, mind and lifestyle to take up space and elevate your life.
Transcribe →Ep.56 | Achieving Big Dreams w/ Tanya Jane
Jun 2, 202400:40:07Tap to summarizeIn this episode, I interview Mindset and Manifestation coach Tanya Jane. We talk about: Achieving Big Goals Identity Manifestation WITHOUT the fluff How your current reality is a manifestation of your past actions This was such a wonderful episode and I hope you gain value!🙏🏻 Connect with Tanya on insta: https://www.instagram.com/thetanyajane/ For extra support: evie@team-edc.com _____________ From your host: Evie Dawson Hey, I'm Evie Dawson, a certified health and fitness coaching, passionate about helping women evolve physically, mentally and aesthetically. I love helping women realise their true potential and unlock the version of themselves they've always known they wanted to be. It's time to step into the best version of you; to feel confident, empowered and EVOLVE! I work with women just like you; the goal-setters and ambitious women who know there is more to life than hiding their stomach and living on the sidelines. We help you transform your body, mind and lifestyle to take up space and elevate your life. To work with me on a 1:1 basis, please enquire and book in your discovery call here: https://8d2k6qzehoj.typeform.com/to/A2zarjkT To join the Evolve Academy, jump in here: https://www.eviedawson.com/evolve-academy Let's connect on Instagram! https://www.instagram.com/evieteamedc/ Evie x
Transcribe →Ep.55 | Use Mindset to Transform Your Body
May 17, 202400:24:21Tap to summarizeHey and welcome to the Evolve with Evie podcast! This is one of my fave ever episodes *yes, I say that everytime* but honestly - I mean it! We delve into: How your mindset can be used as a powerful fat loss tool Why your subconscious mind can be your successor or your sabateour Identifying whats holding you back How to remove self-limiting and negative beliefs How to transform your beliefs How to apply mindset to your fitness journey! If this was helpful for you, as always please leave the pod a rating/review! <3 To work with me on a 1:1 basis, please enquire and book in your discovery call here: https://8d2k6qzehoj.typeform.com/to/A2zarjkT To join the Evolve Academy, jump in here: https://www.eviedawson.com/evolve-academy Let's connect on Instagram! https://www.instagram.com/evieteamedc/ Evie x
Transcribe →Ep.54 | Should I Cut, Bulk or Recomp?
May 12, 202400:23:52Tap to summarizeIn this weeks episode, we cover the infamous question: "should I cut, bulk or recomp?" We go through: Importance of phased approach Questions to ask yourself to decide Defining cutting/recomp/bulking The biggest mistakes people make! Download my Free Body Recomp Blueprint here: https://www.eviedawson.com/body-recomp-blueprint For extra support: evie@team-edc.com _____________ From your host: Evie Dawson Hey, I'm Evie Dawson, a certified health and fitness coaching, passionate about helping women evolve physically, mentally and aesthetically. I love helping women realise their true potential and unlock the version of themselves they've always known they wanted to be. It's time to step into the best version of you; to feel confident, empowered and EVOLVE! I work with women just like you; the goal-setters and ambitious women who know there is more to life than hiding their stomach and living on the sidelines. We help you transform your body, mind and lifestyle to take up space and elevate your life. To work with me on a 1:1 basis, please enquire and book in your discovery call here: https://8d2k6qzehoj.typeform.com/to/A2zarjkT To join the Evolve Academy, jump in here: https://www.eviedawson.com/evolve-academy Let's connect on Instagram! https://www.instagram.com/evieteamedc/ Evie x
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