We challenge the belief that trauma is “who we are” and show how disconnection from our soul becomes the real source of stuckness, self-sabotage, and strained relationships. We walk through how to reclaim personal power by dropping masks, shifting identity, and using simple practices to reframe thoughts in real time.

• trauma identity as a survival mask that once helped but now limits growth
• the deepest trauma as disconnection from soul, truth, and personal power
• seeker, builder, leader phases as repeating cycles of evolution
• why life mirrors our inner state through relationships and circumstances
• performance identity and why achievement can still feel empty
• metacognition as a practical path to healing and mindset change
• AIR method to reset thoughts: aware, interrupt, reframe
• box breathing to release tension and reconnect to the body
• choosing a new identity by taking aligned action despite fear

I want you to go over to the Evolve Mastery website. and I want you to check out the free assessment that I have there.

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Episode 49- Let Go of the Trauma Identity