What do success and failure have in common? They can both trap you. Success can lead to complacency or a plateau, and failure can render you so discouraged or apathetic that you don't feel ready to try again. That's not a fun place to be! So today we're discussing how you can build and keep momentum, no matter the reason you might get stuck. Drawing on wisdom that ranges from NBA star Steph Curry to the ancient Buddhist priest Takuan Sōhō, we about talk momentum killers (and how to avoid them), the importance of knowing how to both "go where the water's fast" and stop one rep short, and the rule that will help prevent you from wallowing in failure or basking in success for too long.

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Unstuck Yourself: The Art of Building and Keeping Momentum