Podcast
Excuse My ADHD
Hosted by Jeanette · EN
A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.
11episodes
Episodes
Newest firstAll episodes
Brave
1w ago00:25:04Tap to summarizeSend us Fan Mail Support the show
Transcribe →ADHD Awareness Month 2024
Oct 12, 202400:23:22Tap to summarizeSend us Fan MailImagine being told that what you thought were personal failings are actually symptoms of a misunderstood condition. Join me, Jeanette Graham, as I navigate the intricate world of ADHD and uncover the soaring diagnosis rates in the U.S., where adult diagnoses have skyrocketed to 15.5%. With expert insights from Dr. Patel, we probe into why these numbers are higher in the U.S., citing reduced stigma and advanced diagnostic tools as driving forces. We also discuss the hurdle many face—71% of Americans with prescriptions struggle to obtain their ADHD medication—and the pivotal role of cultural beliefs and historical stigma in the landscape of global diagnosis and treatment.Unmasking the hidden challenges of ADHD, this episode explores the nuanced experiences of those living with the condition, especially in environments where symptoms are often concealed. Using the metaphor of an iceberg, we unravel the layers of struggles such as sleep issues and emotional turbulence that go unnoticed. I share my personal reflections on the shame and comorbidities tied to late diagnoses, and how understanding the complex nature of executive functions can lead to a life filled with contradictions—an insight that's particularly inspired by popular TikTok trends. The conversation shifts to managing these challenges, and the emotional rollercoaster of coming to terms with an adult ADHD diagnosis, capturing the grief and relief it brings.The journey doesn't end at diagnosis—it's a continuous rollercoaster of emotion and adaptation. Life with ADHD requires finding the right balance amid societal misconceptions, and is particularly challenging for women who navigate additional hurdles like hormonal fluctuations. Words from Russell Barkley resonate as I talk about bridging the gap between knowledge and action, a common struggle for those with ADHD. By fostering self-compassion, I have found peace in accepting my diagnosis, and I encourage listeners to do the same. As part of ADHD Awareness Month, I invite you to embrace your unique journey and share your stories. Support the show
Transcribe →Bridging Differences: A Heartfelt Dialogue on ADHD and Neurotypicals
Sep 24, 202300:43:22Tap to summarizeSend us Fan MailEver thought about how ADHD and neurotypicals can beautifully complement each other? Join me and my guest Lobow's Spark https://www.lobowsparkadhd.com/ as we delve into how our divergent wiring opens doors to a spectrum of unique experiences and unexpected strengths. We share our own hilarious family anecdotes about how ADHD has played out in our lives, like those pesky speeding tickets and the sometimes chaotic but humorous confusion that comes with managing time. From driving challenges to task management, we get real about our struggles. Have you ever experienced highway hypnosis or had a panic attack while driving over bridges? You're not alone. And for those of us with ADHD, the anxiety can double. We share coping mechanisms and discuss how being a passenger can provide a much needed break. In the workplace and school, we explore the need for flexibility and understanding, and how this can help those with ADHD and neurotypicals to work and learn in harmony. But it's not all struggles and challenges. The final note of our episode is a celebration of ADHD and the power of individuality. Who knows, perhaps if Adderall had been around earlier, history might've been different! Our advice? Embrace your uniqueness. Success comes in all shapes and sizes, and quite often, it doesn't follow the path that neurotypicals take. So tune in, laugh with us, learn about us and let's bridge the gap between ADHD and neurotypicals together. We can't wait for you to join the conversation. Support the show
Transcribe →Insurance
Apr 10, 202300:15:33Tap to summarizeSend us Fan MailAdulting is not fun. In this episode I dig into one aspect of adulting health insurance but more specifically changing insurance. There are so many things to think about and consider. I tried to think of everything you may need to make the best decision when contemplating your change. Support the show
Transcribe →Living with ADHD & CPTSD with Russ Germaine
Mar 31, 202300:53:47Tap to summarizeSend us Fan MailPart II of our conversation. If you haven't listened to Part I go check it out. Support the show
Transcribe →Living with ADHD & CPTSD with Russ Germaine
Feb 7, 202300:54:39Tap to summarizeSend us Fan MailThis is a doozy as in this episode ran close to 2 hours so this is part one. Listen in as we discuss some of the miscommunications that can happen when ADHD brain meets neurotypical brain. Of course we also go off on a few tangents what interview would be complete with out them? Russ is the Author of “Living With ADHD and CPTSD”. He was born in Edmonton Alberta Canada, someone who is learning to understand his disabilities “ADHD and CPTSD” and overcome them to live a happier, better life and not excuse his issues but instead learn how to live with them.Russ has several interests that span from Photography, Drawing and Art, to Nature, Computers, and Walks with his dog Murray.Find Russ' website: https://livingwithadhdandcptsd.wordpress.com/ Part II will be up Monday February 13th (2023) Support the show
Transcribe →Wishing Well
Nov 8, 202200:25:30Tap to summarizeSend us Fan MailHaving ADHD is hard enough but when you also have OCD and depression with it things get even more complicated. Come listen as I talk a little about how OCD and Depression differ and are similar and how ADHD plays a role. All Show notes aka my script will be found at www.excusemyADHD.com https://www.psychologytoday.com/us/blog/triggered/201912/when-depression-meets-ocd-understanding-rumination Support the show
Transcribe →Aron Croft: Harvard to Minimum Wage
Aug 24, 202100:47:36Tap to summarizeSend us Fan MailJoin me as I talk to YouTube and TikTok creator Aron Croft. Not only is he an ADHD content creator he is an ADHD productivity coach. We walk through Aron's journey from Harvard to minimum wage to a Fortune 500 career and how he stumbled backwards into his diagnosis. Links: WebSite: Hidden ADDFB: ADHD Success & Accountability PodYouTube: https://www.hiddenadd.com/youtube.html Handles:TikTok: hidden_adhdInstagram: hiddenadhdBook Mention: Tiny Habits, written by BJ Fogg Support the show
Transcribe →Heavy
Jun 22, 202100:30:02Tap to summarizeSend us Fan MailThis episode is all about the contradictions of having both ADHD and OCD and how the two play tug of war. Listen as I breakdown symptoms with my real life examples. Support the show
Transcribe →Wellness with Karen Broda
May 22, 202100:41:03Tap to summarizeSend us Fan MailListen as I chat with Karen Broda a Certified Personal Trainer & Wellness Coach for women with ADHD. She helps clients fully become that 'healthy & fit' person they've dreamed of. Her coaching is rooted in mindfulness and learning to 'get out of your head' so you can begin to master your own mind and physical body. This Canadian gal spends her spare time either camping or teaching & training circus!Karen and I discuss the 6 fitness habits she lives by as well as discloses what she thinks the top 3 exercises are for women with ADHD. Karen would love to hear what stuck out to you from the episode (or just send a 'Hello') email her at karenbrodacoaching@gmail.comShe's also on IG albeit taking a hiatus. You can still find her @Karen.BrodaYou can also find her on ClubhouseSupport the show
Transcribe →