Are you constantly in meetings and struggling to find time to focus on your health? In this episode, discover how even the busiest executives can lose weight and regain energy without fad diets, exhausting workouts, or overhauling their lives.

Julian Hayes II breaks down a powerful system for sustainable fat loss and peak performance built for high-level leaders. Learn how to optimize your environment, implement a daily health standard, and make a system of accountability that works with your demanding schedule—not against it.

If you're a founder, CEO, or business owner operating at full tilt and your body's running on fumes and stubborn weight won't go away, this is your executive briefing for reclaiming your health, one smart system at a time.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 – Introduction & the “warzone” schedule dilemma

2:18 – Common advice that doesn’t work for execs

4:22 – The real root: nervous system stress & hidden residue

7:46 – Health is invisible...until it’s not

10:15 – Why “working hard” isn’t your issue—it’s infrastructure

12:22 – Shift from willpower to systems

14:05 – Lever #1: Light Optimization (sunlight, circadian regulation, fat metabolism)

21:08 – The dangers of blue light at night & late-night eating

25:40 – Light exposure do’s and don’ts (morning and night routines)

28:14 – Lever #2: Creating a Standard of Performance

32:16 – What the 49ers can teach us about health success

34:40 – Examples of real-world health standards you can start today

38:10 – Lever #3: Accountability & Support

40:20 – Isolation, wearables, support systems, and peer groups

41:30 – Final recap and invitation to connect

— Key Quotes —

“Your ability to burn fat efficiently and consistently is downstream of your light exposure.”

“High-performance health isn’t built on your best days. It’s sustained by the systems you follow on your worst ones.”

“If you have infrastructure for your business but not your body, you’re flying blind.”

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.

https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

284. How to Lose Weight When You’re in Back-to-Back Meetings All Day

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