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There are three things that must be present in order for you to workout consistently.

If you are struggling to consistently workout, one of these three things is guaranteed to be missing.

What are these three "musts" and how can you implement them into your day?

On this week's episode of the Exercise Is Health podcast, that is exactly what we are discussing.

We break down what each "must" is, why it is important, and what changes you need to make in order to have it be part of your routine.

If you know you need to be working out and you want to workout but you aren't doing so on a regular basis, at least one of these "musts" is missing from your life.

This conversation will help you identify which one it is and give you the plan to put it back in.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates