Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

With Muscle Activation Techniques®, meeting frequently early on is extremely helpful to build a solid foundation and correct a lot of underlying issues.

However, once that foundation is built and your body is feeling stronger and more mobile, there is something that is more important than meeting frequently to help you maintain these results.

While frequency is a big piece of the puzzle if you want to continue to progress your strength and function, there is something that takes precedence over frequency once you switch to a maintenance plan with your MAT.

On this week's episode of the Exercise Is Health podcast, we are unveiling what this one thing is and explaining why it is so important.

If you have ever wondered if MAT is like many other things where you need to keep getting it done every week for the rest of forever, listen up!

This conversation will answer that question for you once and for all.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates