16. Transforming Stress: Regulate your nervous system through understanding and improving your HRV with Salim Najjar
May 7, 2024·Tap to summarize
Join Salim Najjar as he shares his incredible journey from extreme surgery and burnout to finding wellness through heart rate variability (HRV). Discover how he's harnessed HRV to manage stress and enhance overall health. Dive into his exploration of kinesiology, somatic work, and bio-hacking, as well as his insights on our body's intuitive signals. Salim also discusses the balance between using technology and reconnecting with nature for better health in our fast-paced lives.Find SalimInstagram: @thatHRVguyYoutube: @thatHRVguyExpand with us:Instagram: @ExpandersclubBrooke: @Brooke_Harrisofficial Maddie: @madeleine_lucyYoutubeTikTok: @Expandersclub