You know the feeling of being physically present but mentally somewhere else entirely. Sitting at the dinner table, at the park, at your kid's game — and your brain is already three steps ahead.

Most moms don't need to be told to be present. They need to know how to actually get there. That's what we're talking about today.

In This Episode:

Why presence doesn't always look the way we picture it — and why that matters
The honest truth about why this kind of moment doesn't just happen on its own
What I mean when I say presence is a muscle, not a personality trait
What gets in the way for high-achieving moms specifically (mental load, planning mode, performing motherhood instead of living it)
What I've been doing differently — and what's actually working
An invitation to practice this intentionally all summer long

Join the Present Mom Summer Practice — a free 6-week email series for moms who want to actually feel present this summer, not just try to be. https://experiencemotherhood.myflodesk.com/summer-of-grace

Connect with Liz:

Where do you lose presence the most — is it the mental load, the phone, the planning ahead? I'd love to know. Come find me on Instagram and tell me.

I'd love to hear your thoughts! Send me a message :)

Experience Motherhood more!

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Until next time. . . Go Experience Motherhood!

Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.