Podcast
Exposed Vegan Media
Hosted by Zsa-Zsa Porter · EN
Zsa-Zsa Porter is a passionate entrepreneur, podcaster, community organizer, author and triathlete who is on a unique mission to expose the myths about transitioning to a healthy lifestyle. She has proven that a well-planned vegan diet can fuel the highest levels of fitness such as an IRONMAN while reducing risks of injury and chronic diseases.
Fueled by a burning desire to make an impact, Zsa-Zsa leverages her unique experiences as an African American female entrepreneur, restaurant owner, caterer, motivational speaker, digital executive, and 7x Ironman triathlete to motivate and activate her community! Zsa-Zsa is a dynamic speaker whose passion centers on helping others transition to a healthy lifestyle.
10episodes
Episodes
Newest firstAll episodes
The Power of Pedals: An inspiring interview with LifeTime Fitness instructor Jarrod Benton
Feb 2, 202500:42:56Tap to summarizeIn this engaging conversation, Zsa-Zsa Porter interviews Jarrod Benton, a passionate fitness instructor at Lifetime Fitness. They discuss the importance of heart health, the journey of becoming an instructor, and the significance of creating a welcoming environment for beginners. Jarrod shares insights on heart rate zones, pacing, and the challenges he incorporates into his classes to push participants beyond their limits. The conversation also highlights the role of music in enhancing the fitness experience, making classes enjoyable and motivating for everyone involved. In this engaging conversation, Jarrod Benton shares insights into his creative process for curating playlists, the unique workout challenge of Tabata, and the importance of nutrition and hydration in maintaining fitness. He discusses the inspiration he draws from various athletes and highlights the upcoming 'Ride of a Lifetime' fundraising event for Children's Miracle Network. Additionally, Jarrod reveals his innovative design for a new cycling seat aimed at enhancing comfort for indoor cyclists.
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The Power of Prevention: Dr. Kashiti Long on Primary Care, Nutrition and Lifestyle Medicine
Feb 1, 202500:17:43Tap to summarizeIn this conversation, Zsa-Zsa Porter interviews Dr. Kashiti Long, a primary care physician in Charlotte, about her practice, the importance of primary care, nutrition, and lifestyle medicine. They discuss the significance of regular check-ups, the role of nutrition in health, and how lifestyle changes can prevent medical issues. Dr. Long emphasizes the need for a good doctor-patient relationship and offers insights into her services, including nutrition counseling and lifestyle assessments.
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Transforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart Health
Jan 30, 202500:34:32Tap to summarizeIn this engaging conversation, Dr. Shayla Toombs-Withers shares her journey as a physician specializing in family and obesity medicine, emphasizing the importance of holistic health and nutrition. She discusses her practice, Essence of Health Wellness Clinic, and how it aims to provide comprehensive care beyond traditional medicine. The conversation covers various topics, including the impact of nutrition on health, setting SMART goals for wellness, tips for maintaining healthy eating habits on the go, heart health awareness, and strategies for staying active during winter. Dr. Toombs-Withers also highlights her virtual coaching services and the importance of community in achieving health goals.Key TakeawaysDr. Shayla Toombs-Withers is a board-certified physician in family and obesity medicine.Her practice focuses on holistic and integrative health care.Nutrition plays a crucial role in reducing inflammation and improving health.Setting SMART goals can enhance the likelihood of achieving health objectives.Healthy snacks and meal prep are essential for busy lifestyles.Cardiovascular disease is a leading cause of death, especially among women and people of color.Managing stress is vital for heart health and overall well-being.Winter workouts can be adapted for safety and effectiveness.Virtual coaching offers accessible health resources for many individuals.The essence of health lies within each person, emphasizing self-care.#health #wellness #nutrition #holistic #medicine #plant-based #fitness #hearthealth #SmartGoals #VirtualCoaching #LifestyleMedicine
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She Tris with the Champions of Enthusiasm & Confidence!
Dec 18, 202400:31:39Tap to summarizeIn this episode I was excited to talk to my friends Angi and Sarah about She Tris! If you’re looking for a women’s only, approachable sprint distances with a party at the finish line look no further! They have so much planned for 2025. Gift yourself or someone you love the experience of triathlon in 2025!
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IRONMAN Chattanooga 2024 Race Recap
Nov 26, 202401:07:52Tap to summarizeIn this episode listen to what determination sounds like. Through the rain and obstacles throughout the day they found friendship and strength to finish IRONMAN Chattanooga strong. And this is just the beginning for this duo. Listen to what’s next!
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Exposed Vegan Media Podcast Episode 9: IRONMAN North Carolina 70.3 2024 Race Recap
Nov 20, 202400:55:44Tap to summarizeIn this episode I was inspired by Akeem’s transparency navigating through his journey while caring for his parents and losing his Dad. It’s a powerful testimony on how triathlon can often guide you through life's twist and turns. In the end always remember it's your journey! Prepare to be inspired!
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Exposed Vegan Media Podcast Episode 8: IRONMAN California 2024 Recap
Nov 9, 202400:42:24Tap to summarizeIn this episode Janalee Sullivan explains what it was like to prepare for IRONMAN California before she turned age 51. Does she know how to swim? Can she bike? Maybe she can run a little. Listen in on such an inspiring story.
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Exposed Vegan Media Podcast Episode 7 IRONMAN 70.3 Chattanooga. It’s not over until it’s over.
Jul 9, 202401:11:37Tap to summarizeIn this episode 4 athletes share their unique experiences through the beautiful but challenging course in Chattanooga. Listen as they describe their swim, bike and run experiences and how they never gave up regardless of the obstacles.
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Episode 6: Fast Chix take on Bear Triathlon - a come back race!
Jun 17, 202401:06:03Tap to summarizeIn this episode prepare to be inspired to move no matter what opticals attempt to get in your way. Three ladies share their unique triathlon journey’s through perseverance, patience, determination and consistency. They provide evidence you can do all things at any age. The comeback was Real!
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Episode 5: Team Take Down Recaps The London Marathon
May 12, 202400:48:34Tap to summarizeIn this episode Aliya and Duane share their London Marathon experience. Find out what it was like to “represent”, race for a charity and pace a group striving to meet their first time goals. Listen as they share their electrifying journey through the coral, meeting the cousins past mile 20+ and the glorious finish line.
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