In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.

This episode is packed with valuable gems and real insight that can help you. Don’t miss this incredible conversation—available now on all podcast streaming platforms, including YouTube!

Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!

HOW TO FIND A DOPE, BLACK THERAPIST:
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We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov. 23rd, and Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: www.expressyourselfblackman.com/sign-up-htfadbt

All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.

BOOK US FOR SPEAKING + BRAND DEALS:
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SAFE HAVEN:
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Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.

Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven

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Ep. 118: Why do Black Men Struggle with Emotions? With Odilakachi