To finish this special month of podcast episodes celebrating the launch of Nourish to Flourish, I'm sharing the introduction to the book and the story behind my 28 Day Transformation Programme.

Over the past five years, I've supported more than 100 people through this programme, helping them improve their digestion, energy, sleep, mood and overall wellbeing by focusing on real food, gut health and sustainable habits -not calorie counting or restrictive dieting.

In this episode, I explain how the programme works, why certain foods are removed temporarily, what you can realistically expect over 28 days, and why the goal isn't simply to lose weight - it's to create lasting changes that help you feel healthier for years to come.

In this episode

Why the 28 Day Transformation Programme was created
Why it isn't another fad diet
The role of gut healing in overall health
What foods are temporarily removed - and why
The symptoms the programme is designed to support
What previous participants have experienced
Why lasting habits matter more than quick fixes
What to expect during your first few days

Resources

Nourish to Flourish is now available on Amazon.

Learn more about the 28 Day Transformation Programme.

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