If you've been told your cholesterol is "a bit high", it can feel confusing, and often a little worrying.

Should you be concerned? Do you need to cut out fats? Or is there more to the story?

In this episode, I'm breaking down what your cholesterol numbers actually mean, and more importantly, what you can do about them.

We move away from fear and focus on understanding.

Because cholesterol isn't simply "good" or "bad", it's about context, lifestyle, and what's happening in your body as a whole.

I also talk through how cholesterol naturally changes as we age, why this is particularly relevant in midlife, and how factors like stress, sleep, diet and inflammation all play a role.

In this episode, I cover:

• What the NHS and your GP looks for when measuring cholesterol • Why cholesterol levels often rise in midlife • The role of inflammation, not just dietary fat • Common misconceptions around "low fat" eating • How fibre supports cholesterol balance • The link between gut health and cholesterol metabolism • The impact of stress, sleep and lifestyle habits • Simple, food-first ways to support healthy cholesterol levels

This episode is supported by Revive Active.

Their Revive Active is a great option if you're looking to support heart health and reduce inflammation, both of which are important when it comes to cholesterol balance.

You can use code WENDY15 for 15% off at www.reviveactive.com.