Have you accepted bloating, constipation, reflux or IBS as "just the way you are"?

In this episode of the Fab Female Nutrition Podcast, I'm sharing some of the most common gut health mistakes I see every week in clinic and explaining why many digestive symptoms that people put up with for years are not actually normal.

We often assume that if something has always been there, we simply have to live with it. However, poor digestion, irregular bowel movements, bloating and discomfort are often signs that your body needs support rather than something to ignore.

In this episode, I cover:

• Why IBS is a collection of symptoms rather than a true diagnosis • What healthy bowel movements should look like • Why bloating, constipation and reflux shouldn't be dismissed • How eating habits can be just as important as the foods you eat • The connection between gut health, energy, mood, skin and hormones • Why identifying the root cause matters

This episode is the first in a month-long series focused on gut health and is inspired by my upcoming book, Nourish to Flourish, launching on 23rd July.

If you've ever thought: "I've always been like this" or "My digestion has never been great"

then this episode is for you.

Sponsor

A huge thank you to Revive Active for supporting the podcast.

If you'd like to try any of their products, visit ReviveActive.com and use code WENDY15 for 15% off.

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Subscribe and join me next week when we explore grazing, snacking and why constantly eating may be preventing your gut from functioning at its best.