If you're feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a bigger role than you realise.

In this episode, I'm breaking down why blood sugar balance is so important in midlife, even if you haven't been diagnosed with type 2 diabetes or prediabetes. As hormone levels shift, particularly during perimenopause, your body becomes less sensitive to insulin, which can impact your energy, mood, weight and overall health.

I talk through the early signs of blood sugar imbalance, including energy dips, cravings and that "rollercoaster" feeling so many women experience. I also share the most common mistakes I see in clinic, from skipping meals and relying on caffeine, to not eating enough protein, especially at breakfast.

This is a really practical episode, so you'll come away with simple, realistic ways to support your blood glucose levels through food and lifestyle.

We cover: • Why blood sugar balance becomes more important in midlife • How oestrogen changes affect insulin sensitivity • The link between blood sugar, energy, weight gain and hormones • Common nutrition mistakes that keep you stuck • How to build balanced meals that support steady energy • Why reducing snacking can improve your digestion and metabolism • The impact of stress, sleep and movement on blood sugar control • Key nutrients that support glucose metabolism, including magnesium, chromium and berberine

I also share how using a structured approach, like my self-paced 28-Day Transformation Programme, can help reset your eating habits, improve energy and support long-term health.

This episode is a great place to start if you're feeling stuck with your energy, your weight, or your health in general.

Sponsor shout out

This episode is supported by Revive Active. Their Focus Complex is a great option if you're looking for support with energy, focus and mental clarity, particularly during busy or demanding periods.

You can use code WENDY15 for 15% off at www.reviveactive.com

Links & next steps

Find out more about the self-paced Transformation Programme: hillstart.me.uk/transformation

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