This month I'm sharing excerpts from my new book, Nourish to Flourish, which launches on 23rd July.

In this episode we're talking about sugar, blood sugar balance and why many people feel trapped on an energy rollercoaster without even realising it.

The challenge isn't always the obvious sweets, cakes and biscuits. Hidden sugars can be lurking in foods marketed as healthy, leading to blood sugar spikes, energy crashes, cravings and unwanted weight gain.

You'll learn how glucose and insulin work together, why blood sugar balance becomes even more important during perimenopause, and how simple food choices can help you feel more energised and in control of your health.

In this episode:

• Why hidden sugars may be affecting your energy levels • What happens when blood sugar spikes and crashes • The connection between sugar, insulin and weight gain • Why insulin resistance develops and how it relates to Type 2 diabetes • The impact of blood sugar imbalance during perimenopause • Why cravings are often about more than willpower • Simple ways to create steadier energy throughout the day

Nourish to Flourish launches on 23rd July

Learn more about the 28 Day Transformation Programme

This episode is proudly supported by Revive Active.

Use code Wendy15 for discount on your order.