Alex Ellis

Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.

Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology.

Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/229.

Alex’s Top Tips

Drink more water.
Keep it simple – it is so easy to overcomplicate things.
Move your body more – your body was designed to move.

Resources Mentioned

Alex’s Body Work Starter Guide

Mobility Tools and Therapy Balls

Tiny Habits: The Small Changes That Change Everything – B J Fogg

Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor

Atomic Habits – James Clear

Connect with Alex Ellis on social media

Instagram: https://www.instagram.com/hollaformala/

YouTube: https://www.youtube.com/aewellness

TikTok: https://www.tiktok.com/@aewellness

Website Details:

https://aewellness.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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229: Alex Ellis – How You Breathe Matters More Than You Think