Dr Jay Wrigley

Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician specializing in metabolic health, hormonal optimization, and weight loss for both men and women. With over 25 years of clinical experience, he helps patients restore energy, rebalance hormones, and reverse stubborn fat gain through a hormonally optimized diet, targeted all-natural supplementation, and Bioidentical Hormone Therapy.

Dr. Wrigley is known for cutting through mainstream myths and offering practical, root-cause solutions for thyroid health, perimenopause and menopause, low testosterone, and more.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/249.

Dr Jay’s Top Tips

Gratitude – every morning write 3 things you are grateful for in your life.
Prioritise protein – always.
Exercise – even if it is hard to get motivated – the body is meant to move.

Resources Mentioned

Dutch Test

Designs for Health

Connect with Dr Jay Wrigley on social media

Twitter: https://x.com/hormonedietdoc

Facebook Page: https://www.facebook.com/hormonedietdoc

Instagram: https://instagram.com/hormonedietdoc

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details:

https://www.doctorjaywrigley.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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249: Dr Jay Wrigley – The Hormone Diet Doctor