Professor Grant Schofield

Academic Pioneer & Health Disruptor

Grant Schofield has been the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, for 25 years. former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.

Professor Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.

He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.

Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.

He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/250.

Professor Grant’s Top Tips

Have periods of time when you are not eating. Intermittent fast with a couple of longer fasts a year.
Use creatine for brain health.
Get outside into daylight.

Professor Grant’s Books

What The Fast!

What The Fat?

What The Face!

What The Fat? Recipes

Choose Your Hard

Resources Mentioned

TheAnxious Generation – Jonathan Haidt

Decode Your Food workshop

Pay US dollars

Pay in British pounds

Connect with Professor Grant Schofield on social media

Twitter: https://x.com/grantsnz

Facebook Profile: https://www.facebook.com/Prof.Grant

Facebook Page:https://www.facebook.com/Prof.Grant

Instagram: https://www.instagram.com/profgrantschofield/

LinkedIn: https://www.linkedin.com/in/grant-schofield-32512728/

YouTube: https://www.youtube.com/@FabulouslyKeto

Website Details:

https://profgrantschofield.com

https://prekure.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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250: Professor Grant Schofield – Academic Pioneer & Health Disruptor