Sam Feltham

Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.

After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/258

Sam’s Top Tips

Put down your phone when you are with other people – be with other people and be a role model.
Be creative, find a creative hobby – draw, write, create sculptures, garden.
Get into nature.

Resources Mentioned

Liberate

New published paper

A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1620372/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC12605181/

The Lifestyle Club paper

Metabolic Health App

Discount Code for PHC Conference FK10

Connect with Sam Feltham on social media

Twitter: https://twitter.com/PHCukorg

Facebook Page:https://www.facebook.com/PHCukorg

Instagram: https://www.instagram.com/PHCukorg

LinkedIn: https://www.linkedin.com/company/public-health-collaboration

YouTube: https://www.youtube.com/PHCukorg

https://www.youtube.com/@FabulouslyKeto

Website Details:

https://phcukconference.org

https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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258: Sam Feltham – Nourish to Flourish – 10 Year Anniversary