Dr Erin Louise Bellamy

Dr Erin Louise Bellamy is a Chartered Psychologist, Metabolic Psychiatry Practitioner, and CEO of IKRT (ikrt.org), an international organisation advancing ketogenic metabolic therapy (KMT) for mental health.

She holds a PhD in Psychology (ketogenic diets and depression) and a master’s degree (MSc) in Psychiatric Research from King’s College London and is a Research Fellow at the University of East London.

With over a decade of experience researching and implementing KMT, Erin integrates clinical practice, education, and research to improve mental health outcomes. She is an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/262

Dr Erin’s Top Tips

If you’re dealing with mental health symptoms, consider ketogenic therapy.
Use ketogenic therapy if you are taking any medications to offset the negative side effects
Approach ketogenic therapy with the same daily commitment as you would if it was medication

Resources Mentioned

New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great – Dr Eric C Westman, Dr Stephen D Phinney and Dr Jeff S Volek

Connect with Dr Erin Louise Bellamy on social media

Twitter: https://x.com/erinlbellamy and https://x.com/ikrt_org

Facebook Page: https://www.facebook.com/profile.php?id=61554863570171

Instagram: https://www.instagram.com/erinlouisebellamy/ and https://www.instagram.com/ikrt_org/

LinkedIn: https://www.linkedin.com/in/erin-louise-bellamy/ and https://www.linkedin.com/company/integrative-ketogenic-research-and-therapies

YouTube:https://www.youtube.com/@FabulouslyKeto

Website Details:

https://www.ikrt.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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