Workplace Health Coach Katie Jean Hadiaris on Burnout, Stress & Boundaries

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with workplace health coach, strategist, founder, and creator of the Work Is Not Family movement Katie Jean Hadiaris. With more than 20 years of experience working within corporate systems across multiple industries, Katie has developed a unique perspective on workplace well-being, leadership, stress management, and professional performance. Drawing from her background in corporate leadership, human resources, and trauma-informed coaching, she helps high-performing professionals understand why work stress often follows them home and how to create healthier boundaries between career and personal life. Katie's work focuses on a concept she calls workplace absorption—the tendency to internalize workplace stress, urgency, dysfunction, and emotional pressure long after the workday ends. While many discussions focus on burnout, Katie explores the deeper psychological and physiological pat...