Being a human is A LOT to manage. Now, being an ADHD human … take “A LOT” and multiply it by, like, a million!

The demands are simply TOO MUCH. In this episode, we dial it back and play in a safer zone.

We talk about how to play in the safe zone while pushing yourself to grow with any discomfort that comes up. This is done by determining three main things in your life. Once you have those three things, you'll have all you need to churn your way into a balanced and whole ADHD life.

If you have ADHD and you feel incredibly overwhelmed to the point of shutting down, you absolutely need to listen to this episode. It will help you understand and implement methods to balance your life in a way that aligns exactly for you.

AND if you want to really dig in and learn more, this is the perfect time. In honour of ADHD Awareness Month, our group coaching, community, and course are being offered as a monthly membership for only $45/month. Only for the month of October.

It's a full-bodied program complete with neuro-scientific backed material on how our brains, bodies, and nervous system all work together, how they subconsciously play into our everyday abilities, self-awareness, and capacity to believe in ourselves. It's a powerful space where you can learn to master your ADHD and employ that mastery every single day, starting from day 1.

The monthly membership offer ends on October 31, 2022.

Host links (Saundra Brodkin)

Instagram https://www.instagram.com/saundrabrodkin/ ADHD Women Squad Facebook group https://www.facebook.com/groups/adhdwomensupport Website https://www.saundrabrodkin.com Free stuff https://www.saundrabrodkin.com/freestuff