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Fast Fitness | Wave AI Podcast Notes

Fast Fitness cover

Fast Fitness

Actionable fitness advice delivered in ten minute episodes with a focus on health, athleticism and longevity.

10 episodes

Episodes

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Episode 13- Fitness vs Wellness

00:10:039/13/2025

Episode 12- Free Weights vs Machines

00:10:059/5/2025

Episode 11- Swimming Etiquette

00:10:248/30/2025

Episode 10- Mazlow's Hierarchy of Needs

00:10:118/23/2025

Episode 9- Avoid Getting Ripped Off

00:10:248/16/2025

Episode 8- How Much to Spend on a Bike

00:09:548/9/2025

Episode 7- The Fastest Way to Lose Belly Fat

00:10:187/26/2025

Episode 6- Gym Etiquette

00:10:087/19/2025

Episode 5- Training In The Heat

00:10:027/12/2025

Episode 4- The Benefits of Resistance Training

00:10:197/5/2025

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