Podcast
Fast Fitness
Hosted by Greyhound Fitness · EN
Actionable fitness advice delivered in ten minute episodes with a focus on health, athleticism and longevity.
10episodes
Episodes
Newest firstAll episodes
Episode 13- Fitness vs Wellness
Sep 1300:10:03Tap to summarizeThe world of fitness and wellness are more similar than they are different, but I feel there are some general differences between the two which are worth discussing. For information on my fitness programmes, visit www.greyhound-fitness.com
Transcribe →Episode 12- Free Weights vs Machines
Sep 500:10:05Tap to summarizeFor those new to the gym, knowing whether to use free weights or the weight machines can cause confusion. In this week's episode, I take a look at when you might want to use each. For adorable training programmes, visit www.greyhound-fitness.com.
Transcribe →Episode 11- Swimming Etiquette
Aug 3000:10:24Tap to summarizeSwimming is a great sport and very accessible, but there can definitely be friction between swimmers in the water. In this week's episode I chat through some of the basics of swimming etiquette to allow for a less stressful swim. For information on my swimming programmes, please visit www.greyhound-fitness.com
Transcribe →Episode 10- Mazlow's Hierarchy of Needs
Aug 2300:10:11Tap to summarizeIn this week's episode I look at how where exercise sits within Mazlow's hierarchy of needs, and how that may change over time. Visit www.greyhound-fitness.com to discover accessible fitness programmes
Transcribe →Episode 9- Avoid Getting Ripped Off
Aug 1600:10:24Tap to summarizeThe world of fitness is full of people looking to overcharge you or pressure you into things you don't need, here are a few tips on hot to avoid getting sucked in. Check out my affordable programmes at www.greyhound-fitness.com
Transcribe →Episode 8- How Much to Spend on a Bike
Aug 900:09:54Tap to summarizeKnowing how much to spend on a bike can be a real minefield. What may seem like a great offer could be a false economy. Equally, you don't want to spend loads of money on something you don't really need. In this week's episode I break down the differences in different price points, to help you get value for money. If you are new to cycling, be sure to check out my cycling programmes here.
Transcribe →Episode 7- The Fastest Way to Lose Belly Fat
Jul 2600:10:18Tap to summarizeThis episode is actually a lot at why fat loss is a complicated, long term endeavour which cannot target specific areas. Learn more about my Fat Loss for Over 35s course here: https://www.greyhound-fitness.com/fat_loss_lp Or view all my programmes at www.greyhound-fitness.com
Transcribe →Episode 6- Gym Etiquette
Jul 1900:10:08Tap to summarizeLike any space, the gym has its own mix of written and unwritten rules. In this week's episode I look at some of the most important rues to follow in the gym.
Transcribe →Episode 5- Training In The Heat
Jul 1200:10:02Tap to summarizeIn this week's episode I look at strategies for training in the heat including when to adjust sessions, as well as advice on hydration. To take the Precision Fuel and Hydration Quiz, please follow this link: https://www.precisionhydration.com/pages/triathlon.html?source=phazontri To view my collection of health and fitness programmes, visit my website www.greyhound-fitness.com
Transcribe →Episode 4- The Benefits of Resistance Training
Jul 500:10:19Tap to summarizeVisit my website before the 13th July to claim 30% off all programmes in our launch sale. www.greyhound-fitness.com Check out my Introduction to Strength Training- No Equipment Required: https://www.greyhound-fitness.com/introduction-to-strength-training-no-equipment Be sure to subscribe to keep in touch with future episodes, and email me at greyhoundfitnesspt@gmail.com if you have any questions.
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