Podcast
Fast Talk
Hosted by Fast Talk Labs · EN
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
24episodes
Episodes
Newest firstAll episodes
435: Sodium Update and Are We Too Focused on Health
4d ago00:52:32Tap to summarizeFirst, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with fitness trackers and biohacks to maximize health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →434: Finding the Ingredients for Exceptional Performances, with Adam Mills
2w ago01:03:28Tap to summarizeElite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →433: What’s Behind the Resurgence of American Mountain Bike Talent?
3w ago00:50:32Tap to summarizeWe speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement
4w ago01:06:03Tap to summarizeTymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement technology. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →431: You Don’t Need 120 Grams of Carbs Per Hour!
Jul 900:46:29Tap to summarizeWhile elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →430: Our Definitive Guide to Sodium for Athletes, with Jared Berg
Jul 201:20:57Tap to summarizeWe break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Jun 2501:11:45Tap to summarizeUnderstanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Jun 1801:13:08Tap to summarizePast Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
Jun 1100:51:30Tap to summarizeThis week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →426: The High-Fat vs. High-Carb Debate Rages On
Jun 400:44:45Tap to summarizeFor decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices
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