Podcast
Fast Talk
Hosted by Fast Talk Labs · EN
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
25episodes
Episodes
Newest firstAll episodes
416: Setting the Example for Youth Development with NICA
Mar 2601:13:39Tap to summarizeNICA serves all juniors, from future Olympians to kids borrowing their neighbor's bike. We talk with two leaders at NICA about how they balance serving riders of all levels. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →415: The 5 Most Important Things to Know About Nutrition
Mar 1900:59:37Tap to summarizeWe distilled decades of experience into the most impactful nutrition concepts for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance
Mar 1200:32:20Tap to summarizeWe discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
Mar 501:10:49Tap to summarizeA healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →412: Zwift’s Next Chapter in Training and Racing
Feb 2600:49:17Tap to summarizeZwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations. Learn more about your ad choices. Visit megaphone.fm/adchoices
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