Podcast
Fearless & Forty
Hosted by Susan Norgren · EN
Fearless & Forty is a podcast hosted by two best friends embracing the challenges and triumphs of midlife. From the ups and downs of motherhood, marriage, and friendship to navigating career shifts and personal growth, we share our honest, unfiltered conversations about the journey of being a woman in her 40s. Join us as we laugh, reflect, and explore where we want to go next in this exciting new chapter of life. Whether you’re looking for inspiration or just a relatable conversation, Fearless & Forty is here for you!
16episodes
Episodes
Newest firstAll episodes
Episode 33: The Bucket List
Nov 1300:34:33Tap to summarizeWhen you hear the term bucket list, what comes to mind? Big adventures? Once-in-a-lifetime moments? This week, we dive into how the idea of a bucket list has evolved for us in midlife. Sure — Katie still has a few extreme items on hers (yes, skydiving made the cut), but as we talk it through, we realize it’s less about checking off wild experiences and more about living fully in the ways that matter most. Whether it’s picking up a new hobby, revisiting an old passion, or simply finding more joy in the everyday — this episode is all about redefining what a “bucket list” really means. Because maybe the real goal isn’t doing everything before time runs out... it’s doing what fills you up while you’re here. #fearlessand40 #midlife #bucketlist #whatfillsyouup #livinglife For Reference: Nobody Wants This Dawson's Creek Theo of Golden
Transcribe →Episode 32: The Holiday Edition: Our Favs, Traditions & Heartfelt Moments
Nov 600:48:53Tap to summarizeThe holidays are here, and we’re feeling all the festive vibes! In this episode, we’re sharing our favorite Thanksgiving dishes, the traditions that make the season special, and how we’re both refreshing our spaces for Christmas while holding onto the moments that matter most. We also get real about how gift giving looks a little different in midlife — and how to keep the season focused on gratitude, connection, and joy. #fearlessand40 #midlife #holidayseason For Reference: Sanditon Dawson's Creek The Morning Show Bryan Adams Get Your Tickets!
Transcribe →Episode 31: The Evolution of the Modern Mom: From Type A to Type C
Oct 3000:36:30Tap to summarizeThis week we’re diving into the idea of the “Type C Mom” — the mom (or woman) who doesn’t totally fit the Type A or Type B mold, and who’s probably been doing a lot of the quiet heavy lifting. In midlife, the balancing act is real: structure meets spontaneity, career meets presence, doing meets being. We unpack what being Type C looks like, why it matters right now, and how you can use your unique blend as a strength instead of a side note. If you’ve ever thought “I’m not quite one type…” then this one’s for you. Listen in for stories, tools, and a little reassurance that your version of “normal” might just be exactly what freedom looks like. #fearlessand40 #midlife #typecmom For Reference: The Everymom Type C Article Sanditon Theo of Golden The Morning Show Dawson's Creek Armchair Expert Good Hang The Bright Side Golden Hour
Transcribe →Episode 30: Divine Detours
Oct 2300:29:34Tap to summarizeEver had one of those days where your plans completely fell apart — only to realize later it all worked out better than you could’ve imagined? This week on Fearless & 40, we’re talking about Divine Detours — those unexpected shifts, chance encounters, and perfectly-timed moments that remind us the universe always knows what it’s doing. From missed plans to conversations that hit right when we needed them most, Susan and Katie share stories about learning to let go, trust timing, and find meaning in the moments that don’t go according to plan. Because sometimes the universe’s reroute ends up being exactly the path you needed. #fearlessand40 #midlife #divinedetours For Reference: Dawson's Creek Beverly Hills, 90210 The Kelly Clarkson Show Friends Golden Hour Playlist Olivia Dean The Life of a Showgirl Wild Rivers Sarah McLachlan
Transcribe →Episode 29: Eras, Evolving & Coloring Outside the Lines
Oct 1600:36:32Tap to summarizeMidlife isn’t about slowing down — it’s about stepping into who we really are. In this episode, we talk about what it means to evolve, to change directions, and to embrace new versions of ourselves even when the world wants us to stay the same. From Taylor Swift’s newest “era” to women like Reese Witherspoon and Diane Keaton who’ve reinvented themselves time and again, we explore why society often resists women evolving — and why we’re finally saying no thanks to staying inside the lines. Join us as we get real about growth, identity, and what it means to live boldly in whatever season you’re in. #fearlessand40 #midlife #reinvention #growthera #evolving For Reference: The Life of a Show Girl The Woman in Cabin 10 The Everygirl Article Reese Witherspoon article The Morning Show Olivia Dean Couch The Golden Hour Playlist
Transcribe →Episode 22: The Terrible 12's and 75 Days Trying
Aug 14, 2025Tap to summarizeFearless & Forty – Episode 22: The Terrible 12’s & 75 Days Trying Parenting a 12-year-old is not for the faint of heart — and neither is committing to a 75-day challenge in midlife. This week, we’re diving into both. We share the highs, lows, and epic eye-rolls of life with a preteen, from unpredictable moods to those rare moments of pure connection that make it all worth it. We talk about saying “yes” to the 75 Hotter Challenge — and how commitment looks when your schedule changes every week thanks to kids, work, and, well, life. We also break down the differences between the 75 Hard and the 75 Hotter challenges — from strict rules and mental toughness to a more sustainable, self-care-focused approach that fits real life. We unpack why consistency feels so elusive in midlife, the myth that it “should” be easier by now, and how we can give ourselves grace while still pushing forward. Whether you’re navigating tween parenting, a personal challenge, or both at the same time, this episode is a reminder that progress > perfection — and showing up messy still counts. 🎧 Listen now and laugh with us through the chaos. #FearlessAndForty #TerribleTwelves #75Hotter #75Hard #MidlifeCommitment #ConsistencyInChaos #ShowUpMessy #MidlifeMoms #theeverygirl For Your Reference: The Every Girl "The 75 Hotter Challenge" 75 Hard Mel Robbins "What I Wish I Knew in my 20s" The Summer I Turned Pretty The Gilded Age And Just Like That Leanne Untamed The Life List Defending Jacob Gilmore Girls The Wedding People What In the World
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