Chicago’s very own Kyle Smolinski is a rising star in the Open Bodybuilding scene, dominating some of the top NPC heavyweight contests—including a gold-medal win in the heavyweight division at the NPC Jay Cutler Classic in Virginia.

But beyond his impressive size and stage presence, Kyle is also openly gay and known for his signature rainbow-colored hair.

Let’s Grow Big Together! The podcast that builds muscle with all the colors of the rainbow, including biceps, bronzer, and big queer energy.”

In this series, we take a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

Today, the rainbow-colored beast Kyle Smolinski, joins us to talk about his rise to fame as an openly gay Open Bodybuilding champion. From his technicolor mane to his heavyweight victories, Kyle shares his journey in the sport and what it takes to stand out—both on stage and beyond.

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Plus all your questions!

• Getting the body of your dreams means making sure your sleep is deep.

• What’s the skinny on low glycemic natural sugars, artificial sweeteners & sugar alcohols?

• Are cold plunges a scam?

• How much does sexuality play a role in bodybuilding?