“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.
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590 episodes
Episodes
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
00:23:0510/16/2025
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
02:06:1010/14/2025
BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
00:24:1710/9/2025
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
01:23:3310/7/2025
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
00:24:0410/2/2025
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
02:17:059/30/2025
BITESIZE | How To Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
00:23:059/25/2025
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
02:00:479/23/2025
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
00:24:259/18/2025
The New Science of Women’s Health: Strength, Metabolism & Menopause with Stacy Sims #578