Podcast
Feel Good Effect
Hosted by Robyn Conley Downs · EN
The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
12episodes
Episodes
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230: The One Thing Getting in the Way of Creating Healthy Habits
Apr 6, 202200:32:55Tap to summarizeHow often have you tried to set a new habit that ultimately didn't stick? We're sharing a science-based way to create and sustain habits that's often skipped - and it has nothing to do with willpower. Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
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044: Grand Openings Don't Work for Wellness: Here's What to Do Instead
Apr 11, 2018Tap to summarizeYou don’t need to go-big-or-go-home when it comes to wellness. Sure, we’ve been told that the all-or-nothing mentality is where it’s at, but what if there’s a better way? Today we’re unpacking the idea of a grand opening when it comes to wellness, and exploring the alternative of playing your own wellness game. Thanks to Seth Godin, and his podcast, Akimbo, for inspiring this episode. Resources A Quick Guide for the Perfectionist Wellness Personality Quiz Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Akimbo: A Podcast By Seth Godin The Grand Opening episode by Seth Godin Website: realfoodwholelife.com Instagram: @realfoodwholelife Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.
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