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This episode is all about integration. What is integration? Why is it important to allow your body to process after receiving a foot zone? Join us as we discuss and answer the question, "What are some ways to maintain balance after a foot zone?" For more information feel free to message us or check out our websites. Thank you for your support!And like always, have an amazing week!Websites:podcast.wedofeet.net bree.wedofeet.net amandakae.wedofeet.netInstagram: feel_your_sole or wedofeetseminars