If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it’s more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season.

Whether you’re dealing with itchy eyes, nonstop sneezing, or that can’t-quite-think-straight kind of fog, this episode’s for you.

We’re Covering:

What’s actually happening in your body when allergies strike
The difference between allergy symptoms and a cold
Why staying hydrated helps control histamine (your allergy culprit)
The surprising herbal tea with antihistamine benefits
The plant pigment that can naturally reduce inflammation
Spirulina: gross but effective (and how to make it bearable)
Homeopathic options
The one thing to do before bed to reduce nighttime symptoms
How bursts of movement may actually help clear out congestion
And the underrated power of kindness as medicine

Resources Mentioned:

Sabadilla (homeopathic remedy for sneezing)
RhinAllergy by Boiron (combination homeopathic formula)
Stinging Nettle Tea (herbal support with antihistamine properties)
Quercetin-rich foods: red onion, broccoli, raspberries, apples, parsley
Vitamin C (bonus support during allergy season)
Spirulina (immune-modulating blue-green algae)

And if this episode helped clear your head — or just made you laugh through your congestion — feel free to send it to a friend, leave a kind review, or shout us out. It makes a real difference.

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personalized support.

Allergy Season Survival Guide: Natural Remedies & Daily Habits That Actually Help

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