Podcast
feelgoodery
Hosted by Kyle Buchanan · EN
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
29episodes
Episodes
Newest firstAll episodes
Ticks, Lyme Disease & Everything You Need to Know with Dr. Alexis Chesney
2w ago00:46:14Tap to summarizeLyme disease and tick-borne illness can be a scary thing... and, even scarier - they are on the RISE. Sometimes we know we've gotten exposed - other times, not so much - and we can go undiagnosed for years ... With ticks expanding in numbers and areas across North America, more and more people find themselves dealing with everything from flu-like symptoms and joint pain to fatigue, brain fog, neurological symptoms, and chronic illness that can be difficult to explain. SO - how do you know if a tick bite has become something more serious? What are the early Lyme disease symptoms to watch for? And what should you do if you suspect you've been exposed, whether recently or years ago?Today, I sit down with Lyme disease expert and naturopathic physician Dr. Alexis Chesney, author of Preventing Lyme and Other Tick-Borne Diseases. She has got us COVERED, and after the episode, you will feel much better equipped to deal with what's going on now. We're covering:What Lyme disease actually is and how it's transmittedWhy Lyme disease cases are increasing across North AmericaThe truth about the classic bullseye rashEarly warning signs of Lyme disease that are often overlookedHow Lyme can affect the brain, nervous system, energy levels, and moodWhy symptoms can come and go, making diagnosis difficultThe testing limitations that can lead to missed diagnosesThe difference between acute Lyme disease and long-term Lyme-related illness (and treatment!) Why some people struggle for years before getting answersCommon tick-borne co-infections including Babesia and AnaplasmosisWhether Lyme disease can be fully treated—and why there is more hope than many people realizePractical prevention strategies to reduce your risk of tick bitesThe importance of finding a practitioner who understands both the science and complexity of tick-Tick & Tick-Borne Illnesses ResourcesDr. Chesney's Website: https://www.dralexischesney.com/Dr.Chesney's Book: click hereFind a practitioner: International Lyme and Associated Diseases SocietyCanadian resource for ticks, photos & education - https://etick.ca/Test a tick you find for potential diseases - https://geneticks.ca/Canadian Lyme disease Support - https://canlyme.com/ & https://www.lymehope.ca/Big thanks to our sponsor - ITL HealthTo learn more and explore products - click here!
Transcribe →Fasting Trends Explained: Sardine Fasting, Fasting Mimicking Diet & More
3w ago00:29:37Tap to summarizeFasting trends have officially gone off the rails - and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about.So today, we're breaking it all down and cutting through the noise.We're covering:Sardine fasting - the reset trend with a side of gout nobody warned you about Water fasting - the most "true" fast, and why it's not for everyone The Fasting Mimicking Diet - the science-backed method where you actually get to eat Dopamine fasting - the trend that has nothing to do with food Why when you fast matters just as much as how long you fastPlus, the electrolyte reminder you probably needed heading into summer. And of course . . . today's feelgood thing.Dr Erin Boynton's Program I'm doing for back pain - click here Big thanks to our sponsor, ITL Health.More information on their magnesium formulations, designed with bioavailability in mind, can be found here:https://itlhealth.ca/
Transcribe →The Lesser Known Link Between Deep Sleep & Anxiety as We Age (and What We Can Do)
4w ago00:21:06Tap to summarizeIf your anxiety seems to be getting worse as you get older . . . there might actually a really specific, biological reason for that. And it has to do with something happening in your brain every single night. Or more accurately something that's stopped happening.So today - we're breaking down a certain sleep stage that gets trickier with age, and how it's impacting our anxiety. We're covering: The specific stage of sleep that acts as your brain's nightly anxiety reset (and what happens when you don't get enough of it)Why this isn't just about feeling "well rested" - there's an emotional regulation piece most people have never heard about5 evidence-backed ways to protect this stage of sleep - including one that costs literally nothing and you can try tonightThe personal stuff: what I've has actually tested on himself that's moved the needle on his own deep sleep (mouth taping, kiwis, glycine..)today's feelgood thingThis episode is for you if...You've noticed your anxiety creeping up and you can't really explain whyYou wake up and don't feel rested even after a full nightYou've been chalking things up to "just getting older" and want to actually do something about itYou're a sleep nerd, or want to be one
Transcribe →Back, Knee or Hip Pain? A Renowned Orthopaedic Surgeon Reveals How to Heal Without Surgery
May 2100:41:44Tap to summarizeIf you’ve been living with chronic pain, a bad back, or that quiet fear that your body is starting to ‘break down’ as you get older… today’s episode is for you.If you've been following along with this show lately, you know I've been going through it myself. This past month, because of something so simple, was the worst back-pain of my life. But my lucky star was on my side, because last week I had a prescheduled interview for my SiriusXM show with a very prominent orthopaedic surgeon. And after the interview, she offered to review what's going on with my back, and perhaps get to the root of what's actually going on . . . And her insights have truly changed everything for me, and also given me hope. The good news? It applies to us all . . . So today, Dr. Erin Boynton - renowned orthopedic surgeon and author of The Injury Guide: Eliminate Pain, Heal Your Injuries and Keep Moving Forever - is here to give me (and us) not only answers - but a way forward... In this episode, we explore:✔️ Why pain is so common - and it's upside we haven't considered✔️ The foundational work most of us have skipped (and don't even know it) ✔️My story and what's going on ✔️Why injuries often happen from the smallest, most ordinary moments ✔️ How spine deterioration and bulging discs can be addressed without jumping straight to surgery ✔️ The connection between your body's foundation and long-term pain-free living ✔️ Where to start when everything feels overwhelming and hopeless ✔️ The mindset shift that makes all the difference:If you know someone who's been told pain is just part of aging, or that surgery is their only option please share this episode with them. There is more hope than we're often led to believe.As always, feel free to email me at info@kylebuchanan.ca for any questions or topics you'd like to see covered on this show.Thank you for being part of this space.ResourcesDr Erin Boyntons website - https://doctorerinb.com/Dr Erin Boyntons Best-Selling Book - click here
Transcribe →A note from me!
May 1400:02:28Tap to summarizeJust a quick note about this week.
Transcribe →The Dark Side of "Lookmaxing" (And Why It’s Growing)
May 700:28:40Tap to summarizeIf you’ve been hearing terms like lookmaxing, tradwives, the manosphere, or “alpha male” culture online lately - and wondering what the hell is happening . . . you’re not alone.From men measuring their facial symmetry… to taking steroids, experimental peptides, and even extreme shortcuts in pursuit of “perfection”… a growing online movement is pushing appearance optimization to unsettling new levels.And while it may seem ridiculous on the surface, what’s driving it underneath is far more complex.In today’s episode, we unpack the rise of lookmaxing culture, where it came from, why it’s becoming more mainstream, and what it says about masculinity, power, insecurity, and social media today.I’m joined by Jillian Sunderland, PhD candidate in sociology at the University of Toronto whose research explores masculinity, power, identity, and how online culture is reshaping the way young men see themselves.Together, we explore how online extremism, beauty culture, and algorithm-driven content are colliding, and why many young people are being pulled into dangerous cycles of comparison.In this episode, we explore:✔️ What lookmaxing actually is, and why it’s exploding online✔️ The disturbing connection between lookmaxing and incel culture✔️ Why some men are measuring facial ratios and chasing “hunter eyes”✔️ The dangerous rise of steroids, peptides, and extreme body optimization trends✔️ How social media algorithms reward extreme beauty standards✔️ Why many young men feel increasingly powerless in today’s economyAs always, feel free to email me at info@kylebuchanan.ca with questions, guest ideas, or topics you'd love to hear covered on the show.Thank you for being part of this space.____LINKSMy SiriusXM Show - The Exhale with Kyle Buchanan Katie Couric's Daily Newsletter Opt in - click here Jillian's Lookmaxing article - click here
Transcribe →Why You Need to Be a Little Delusional to Succeed
Apr 3000:12:43Tap to summarizeIf you’ve been overthinking everything lately, or stopping yourself before you start - today's episode is for you. Because sometimes what’s holding you back isn’t a lack of information, it’s having too much of it. Too much analysis, too much self-awareness, too many reasons not to start. . . So in this 12 minute episode, we're doin a little pep talk - and talking about why being a little delusional might be exactly what you need.In this episode, we cover:✔️ Why overthinking and high self-awareness can quietly keep you stuck✔️ The difference between ego-driven delusion vs. grounded self-belief✔️ What “optimism bias” is, and why successful people use it (whether they realize it or not)✔️ How being “realistic” can become an excuse to stay small✔️ Why you don’t need confidence before you start✔️ Real-life examples: fitness, career moves, creative projects, and hard conversations✔️ Why trying (even if you fail) always moves you forward✔️ today's feelgood thing If you’ve been waiting to feel ready, certain, or confident before making a move… this episode is your nudge to do it anyways. Got a Feelgood Thing?DM me on Instagram @itskyleb or email info@kylebuchanan.ca
Transcribe →Hair Loss & Growth: Decoding Your Options (PRP, Pills, Transplants & More)
Apr 2300:34:48Tap to summarizeHair loss is one of those things that can quietly mess with your confidence, and if you’ve ever gone down the rabbit hole - you know how overwhelming the options can get. From supplements and prescriptions to PRP, exosomes, and even hair systems… what actually works?In this episode, I’m breaking down 15 years of trial, research, and real-life experience to help you understand what’s really going on with hair loss, and what you can actually do about it. We’re covering:✔️ The causes of hair loss most people overlook (hint: it’s not just genetics)✔️ Why stress can trigger shedding months later✔️ The key. hair nutrients ✔️ DHT explained simply, and why some men lose hair while others don’t✔️ The truth about finasteride, dutasteride, and whether the side effects are worth it✔️ Natural DHT blockers✔️ Minoxidil (Rogaine): still worth it… or outdated?✔️ PRP vs exosomes: what’s promising, what’s overhyped, and what I’d choose✔️ Laser caps: legit tool or just a very expensive hat?✔️ Hair transplants vs hair systems—which one actually makes sense depending on your situation✔️ The “minimum effective approach” if you don’t want to do everythingWho this episode is for:You’ve noticed thinning, shedding, or changes in your hair and don’t know where to startYou’re overwhelmed by the options (supplements, meds, treatments, TikTok hacks…)You want to understand what actually works, without wasting time or moneyYou’re deciding between going natural, medical, or just embracing itBig thanks to our sponsor, Boiron. You can find more information here:https://www.boiron.ca/en/And if you deal with pain, check out their Arnicare Flex cream here.
Transcribe →Why Intuition Might Be Your Superpower (And How to Train It) with Elizabeth Greenwood
Apr 1600:39:38Tap to summarizeIs it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes. In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference between your inner voice… and your inner chaos.I’m joined by author Elizabeth Greenwood, whose work has appeared in the New York Times, The New Yorker, GQ and more, and whose new book Everyday Intuition explores what science, psychology and even psychics can teach us about trusting ourselves. Together, we explore:✔️ What intuition actually is (and why you already have it)✔️ The key difference between intuition and anxiety✔️ Why your body plays a bigger role in intuition than you think✔️ How to spot when you’re being an “unreliable narrator”✔️ The HALT rule (and why it can save you from bad decisions)✔️ Why intuition works best when you feel safe, not stressed✔️ How power dynamics shape who becomes more intuitive✔️ Why you shouldn’t wait for big life decisions to start trusting your gut✔️ Simple, everyday ways to build your intuition like a muscleAs always, feel free to email me at info@kylebuchanan.ca for any questions or topics you'd like to see covered on this show.Big thanks to our sponsor, Boiron. You can find more information here:https://www.boiron.ca/en/And if you deal with pain, check out their Arnicare Flex cream here.
Transcribe →Perspective Shift for the Days You Feel Small: Shine Anyway (Stop Waiting to Be Seen)
Apr 900:19:43Tap to summarizeToday's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . .Waiting for the reply.Waiting for the recognition.Waiting for someone to tell you you’re doing a good job.Because whether it’s your work, your body, your content, or even a message left on read… it’s easy to start tying your worth to how other people respond.So today, we’re shifting that with a little visual, and perspective shift that wake us up a bit and stop standing in our own friggin way. We’re covering:✔️ A visual to break free from validation loops✔️ How approval-seeking quietly shows up in everyday life✔️ Why your worth can’t be measured by response or recognition✔️ A tool to come back to yourself when you feel smallIf you’ve been feeling overlooked, under-recognized, or like your effort only matters when it’s seen, this one’s for you.Big thanks to our sponsor, Boiron. You can find more information here:https://www.boiron.ca/en/And if you deal with pain, check out their Arnicare Flex cream here.
Transcribe →