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Fasting trends have officially gone off the rails - and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about.

So today, we're breaking it all down and cutting through the noise.

We're covering:

Sardine fasting - the reset trend with a side of gout nobody warned you about Water fasting - the most "true" fast, and why it's not for everyone
The Fasting Mimicking Diet - the science-backed method where you actually get to eat
Dopamine fasting - the trend that has nothing to do with food
Why when you fast matters just as much as how long you fast

Plus, the electrolyte reminder you probably needed heading into summer.

And of course . . . today's feelgood thing.

Dr Erin Boynton's Program I'm doing for back pain - click here

Big thanks to our sponsor, ITL Health.

More information on their magnesium formulations, designed with bioavailability in mind, can be found here:
https://itlhealth.ca/