We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement . . .

But what if some of the things we're doing for our health could occasionally be working against us?

Today, we're breaking down some of the lesser-known ways good health habits can sometimes produce unintended results - and why timing, dosage, and context matter more than most people realize.

We're covering:

Why taking Vitamin C after a workout may not always be the best idea
The surprising downside of eating too many thyroid-popular nuts
The smoothie ingredient that recently sparked concern online
How a common immune-support supplement can create a different nutrient deficiency
The hidden risk of drinking too much water too quickly
Why health headlines often miss the nuance
How to get the benefits of healthy habits without accidentally sabotaging your efforts

Plus... today's feelgood thing.

If you've ever wondered whether you're doing too much of a good thing, this episode is for you.

Big thanks to our sponsor, ITL Health.

For More information on their magnesium formulations, designed with bioavailability in mind, can be found here: http://www.itlhealth.ca

Thank you for being part of this space. xo