Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outlining the podcast's mission to simplify nutrition for female athletes and combat harmful body image expectations, Lindsey recommends standout episodes, such as discussions on sustainable farming, eating disorders, menstrual cycle health, and supplement transparency.   The episode also promotes awareness of RED-S (Relative Energy Deficiency in Sport) and offers resources for listeners facing nutrition challenges. Lindsey emphasizes the importance of subscribing and revisiting past episodes during the break.   Episode Highlights: 01:22 WaveBye: Revolutionizing Menstrual Health 03:00 Special Announcement: Podcast Break and Highlights 03:45 Top Episodes of the Year 09:43 Addressing RED-S in Female Athletes 12:15 Favorite Episodes and Special Mentions 19:55 Thank You and Future Plans 21:01 Final Words and Resources ...