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Welcome to another episode of Fertility Forward! Today, we are joined by registered dietitian and bestselling author Ashley Koff to discuss weight health and fertility. Tuning in, you’ll hear all about Ashley’s new book, Your Best Shot, and what inspired her to write it. We talk about what agonists are, the pros and considerations of weight health therapy, and how we can understand weight loss hormones using a pizza analogy! Ashley delves into why nutrient reduction to lose weight when trying to get pregnant is dangerous, before discussing the use of GLP-1 agonists in fertility treatment, pregnancy, and postpartum. We even touch on the psychological piece of weight health, how trauma affects the function of the vagus nerve, and weight health, why you cannot bully yourself about your weight, and so much more. Finally, Ashley reminds us of the importance of including joy in weight health treatment programs. This is a conversation you don’t want to miss, so be sure to press play now!

Ep 187: Weight Health with Ashley Koff