Podcast
Fi2B Radio
Hosted by Fit2B · EN
Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.
11episodes
Episodes
Newest firstAll episodes
S2:5 The One About Kegels With Myra Robson
Jan 6, 202200:48:50Tap to summarizeThe One About Kegels With Myra Robson
Transcribe →S2:4 The One About The Voice With Dr. Susan Clinton
Sep 30, 202100:44:56Tap to summarizeCore strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode with Dr. Susan Clinton, founder of Embody Physiotherapy & Wellness, will teach you ways to connect your talking to the tone of your pelvic floor and more! She has a very unique and internationally known approach to core rehab, and she amazed us with the connections she made between Diastasis Recti and the voice! Listen & Subscribe on iTunes
Transcribe →S2:3 The One About Urgency With Dr. Sara Smith
Sep 30, 202100:52:45Tap to summarizeUrgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those - bladder and battles of all sorts! We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way! If you need some deep motivation today, this podcast is for you! Visit Sara's website Listen & Subscribe on iTunes
Transcribe →S2:2 The One About Aging With Patrice Hazan
Sep 30, 202100:38:27Tap to summarizeAging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If we workout WITH people, do we get more out of our motions? How can we help people who are already suffering from lack of motion in their senior years? Patrice Hazan, physical therapist and founder of GroupHab, joins us for this episode that will enlighten our listeners with ways to age gracefully. We can do a lot - biologically, sociologically, and psychologically - to keep our bodies feeling and functioning younger ways. Listen now to find out how! Listen & Subscribe on iTunes
Transcribe →Season 2:1 - The One About BioPsychoSocial Fitness
Sep 21, 202100:23:44Tap to summarizeWelcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for this season: biopsychosocial fitness. We will have a wide variety of guests covering topics that all dovetail into one larger conversation about how our biology, psychology, and sociology (and even spitituality) affect and are affected by exercise and core health. The BPS model is making waves in the fitness and physical therapy worlds, and we are bringing in people who are the leading edge of this discussion. So join us for episode 1 in which we define our topic in more detail and give you a peak at what lies ahead. It's going to be amazing!
Transcribe →EP 52 Season 1 Finale
Sep 21, 202100:39:33Tap to summarizeWhat were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We'll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women's health, fitness, core, and anything diastasis recti-related, of course! Get more info on Fit2B membership here
Transcribe →EP 51 - The One About Interstitial Cystitis With Nicole Cozean
Sep 21, 202100:48:09Tap to summarizeIt's a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women's health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this enlightening episode we discuss the core and fitness impacts of this issue as well as steps to seeking treatment and rehab.
Transcribe →EP 50 - The one about women's hearts With Michelle Lyons
Sep 21, 202101:03:57Tap to summarizeYou know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we're pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers.
Transcribe →EP 49 - The One About Weight Loss With Jennifer Campbell
Sep 21, 202100:45:23Tap to summarizeWhat does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What is the best diet? Is dieting even all that great? Let's talk about allll that, including the difference between fad diets and good diets (if there are any) and how to form healthy habits for life. Let's also talk about how diet culture impacts teens! Jennifer Campbell is the co-founder of Balance 365. This interview with her will have you looking at food differently the rest of your life.
Transcribe →EP 48 - The One About How Birth Affects Bodies With Lynn Schulte
Sep 21, 202101:05:13Tap to summarizeBirth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful intercourse. Diastasis Recti. Lynn Schulte is the founder of The Institute For Birth Healing where she is training practitioners in a unique style of "hands on" treatments. In this podcast you'll learn some very interesting facts about the impact of birth on bodies including the bladder's happy position, and which way tissues tend to twist and why. We also had a hilariously insightful chat about "the boing."
Transcribe →