In this episode, I’m sitting down with Dr. Lilit, an esteemed clinical psychologist specializing in maternal mental health, helping working mothers navigate the emotional shifts of postpartum and career transitions. She has been featured in Good Housekeeping, Real Simple, and other top outlets, and has appeared on Everything is the Best.

While I’m not a mom yet and haven’t experienced this myself….I hope to be soon and am conscious about what an intense (yet wonderful) shift entering motherhood can be. I’ve had so many conversations with friends, colleagues and my mom about how challenging it can be to navigate motherhood, the unique pressures that are placed on women, and how your identity starts to shift.

Dr. Lillit and I talk about the messy and beautiful transition into this new role—how it can feel overwhelming, emotional, and like no one really prepares you for it. Dr. Lillit shares her own experiences navigating postpartum, how she supports her clients through the guilt, chaos, and wonders of motherhood, and why knowing yourself is the foundation for everything.

Why the transition to motherhood often feels messy and chaotic
The delicate balance of being the “best mom” and still investing in yourself
What working moms are really struggling with (hint: it’s not just time)
The power of inner work—and how to begin, even if you already have kids
How to build an intentional support system and village
The realities of “mom guilt,” identity loss, and people-pleasing in parenting
Ways partners can better support new moms (that don’t involve fixing)
How to redefine balance, presence, and what “having it all” actually means

What I loved most about this conversation was the emphasis she places on intentional inner work, awareness, really knowing yourself so you can show up as your best self for your family.

Whether you're preparing for motherhood, in the thick of postpartum, have older children or are supporting someone who is, this episode brings light to the emotional, mental, and societal pressures moms navigate every day.

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Perfect doesn’t exist: Real Talk on Modern Motherhood, Mom Guilt, Identity & Inner Work with Dr. Lillit