Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.

She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies.

As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

Identify your rest deficits using her free 7 Types of Rest assessment at RestQuiz.com.

Her experience with burnout set off the alarm bells to explore the world of rest
The 7 types of rest or rest deficit areas and the physical symptoms of each
Being aware of the downsides of our strengths
How her book “Sacred Rest” breaks down the type of tired you are to help you get rest in the right areas
Tools to use during the workday to help prevent burnout long term
Embracing work life integration & strategies for implementing
Identifying your unique restorative practices

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Recovering from burnout and the 7 types of rest we all need with Dr. Saundra Dalton Smith