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We have a candid conversation about our personal mental health struggles, specifically about the internal narratives that exist in our minds! These narratives influence the way we interact with others and more importantly, ourselves.

Got Questions? Email us at hello@chrisandlara.com

Connect With Us Online:

Filter Free Instagram: https://www.instagram.com/filterfreepod/

Chris & Lara Instagram: https://www.instagram.com/chrisandlara/

Lara Instagram: https://www.instagram.com/lara_cerna/

Chris Instagram: https://www.instagram.com/chris_cerna_/

Tik-Tok: https://www.tiktok.com/@filterfreepodcast

Photography Website: https://chrisandlara.com/