Podcast
Find Your Fierce With Nikki Ellis
Hosted by Suckerfish Media · EN
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
16episodes
Episodes
Newest firstAll episodes
Monday Motivation 240 (Are we over-medicalising exercise?)
3d ago00:15:26Tap to summarizeMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about if whether exercise is over-medicalised Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Transcribe →Monday Motivation 239 (Emotional Regulation- The Rubbish Truck Story)
1w ago00:16:15Tap to summarizeMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about emotional regulation Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Transcribe →Monday Motivation 238 (Does your trainer train differently to you??)
2w ago00:16:00Tap to summarizeMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about if your trainer trains differently to you?? Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Transcribe →Monday Motivation 237 (The tale of the overhead locker...)
3w ago00:13:22Tap to summarizeMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the tale of the overhead locker... Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Transcribe →Monday Motivation 236 (Teens Should Lift)
Jul 500:20:43Tap to summarizeMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about teens and lifting Check out Nikki's digital workbooks: https://cinchtraining.store/ Research:https://pmc.ncbi.nlm.nih.gov/articles/PMC6901695/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5582694/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5532191/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3483033/https://pubmed.ncbi.nlm.nih.gov/19620931/?utm_source=chatgpt.comhttps://strengthandconditioning.org/specialist-publications/2543-resistance-training-for-youth-and-adolescents?utm_source=chatgpt.comSee omnystudio.com/listener for privacy information.
Transcribe →Monday Motivation 235 (Lift Heavy Stuff)
Jun 2800:18:52Tap to summarizeMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about lifting heavy stuff Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Transcribe →Monday Motivation 234 (The impact you don't realise you make)
Jun 2100:10:21Tap to summarizeMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about The impact that you dont realise the make. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Transcribe →Inspirational Story | Steph and Eline | Fettchi - Everyday Bottle
Jun 1600:42:05Tap to summarizeThis week I’m joined by twin sisters Steph and Eline, the founders of Fettchi – the Australian brand that’s turned a simple water bottle into a wellness phenomenon. We chat about how they built the business from the ground up, the challenges of working together as sisters, the power of social media, and what’s next for the brand. It’s an honest conversation about entrepreneurship, taking risks and backing yourself when everyone else thinks you’re crazy. Check out Nikki's digital workbooks: https://cinchtraining.store/Fettchi https://www.fettchi.com.au/See omnystudio.com/listener for privacy information.
Transcribe →Monday Motivation 233 (Coping With Anxiety)
Jun 1500:20:00Tap to summarizeMonday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about coping with Anxiety Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.
Transcribe →Inspirational Story | Susan Hunter - Health Strategist
Jun 200:47:06Tap to summarizeHealth expert, author and mentor Susan Hunter joins the show for a powerful conversation on burnout, midlife health, stress and why so many women feel overwhelmed by modern wellness culture. Susan shares practical strategies for reclaiming energy, improving wellbeing and cutting through the noise with evidence-based health advice that actually works. Check out Nikki's digital workbooks: https://cinchtraining.store/Susan Hunter:https://www.susanhunter.com.au/See omnystudio.com/listener for privacy information.
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