Podcast
Find Your Food Voice
Hosted by Julie Duffy Dillon RDN · EN
Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.
Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
11episodes
Episodes
Newest firstAll episodes
Start here: A note from Julie
Apr 1400:00:54Tap to summarizeHi there I am Julie Duffy Dillon, registered dietitian and I was the host of the Find Your Food Voice podcast–aka Love Food for 10 years. We wrapped production of the podcast in April 2026 yet we have left the library of over 400 hundred episodes available for anyone who wants to listen. So you won’t find any new episodes in this feed, I hope you enjoy the archive on topics like intuitive eating, non-diet ways to promote health, diet culture pitfalls and our ways to move through as well as hundreds of guest experts sharing their wisdom. Many episodes also include a letter to food and we know these letters will help you feel a little less alone and help you stop blaming yourself for your complicated relationship with food. Stay connected to my current work at JulieDuffyDillon.com and FindYourFoodVoice.Substack.com. Enjoy the show!Find Your Food Voice book can be found wherever books are sold!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets
Apr 700:43:06Tap to summarizeIn this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the power of letters to food, and their hopes for ongoing community and healing. They discuss the impact of the show on their lives, the importance of reconnecting with food beyond diet culture, and visions for what’s next.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, last episodeOutline:03:28 - My letter to Food08:30 - How the podcast impacted the team and me19:17 - Coleen’s letter to food, highlighting pregnancy, motherhood, and forgiveness23:35 - Listener leaves us a voice note25:23 - Rachel’s letter: a journey from hardship to healing through food29:11 - A listener sent us an email to share32:28 - Thoughts on what’s next and embracing the unknown42:01 - One last letter back from FoodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[Chat] Unpacking the Netflix Documentary on America's Next Top Model and Its Impact on Diet Culture
Mar 2400:35:15Tap to summarizeIn this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner reflect on the cultural and ethical implications of the long-standing reality TV show America's Next Top Model. They explore how media representations have shaped perceptions of beauty, diversity, and exploitation from the early 2000s to today, emphasizing lessons for viewers and contestants alike.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, America's next top model, modeling, documentary, 2000s cultureOutline:01:12 - Personal reflections on watching the show then and now03:00 - Reactions to the Netflix documentary and the show's origins in 200304:15 - Memories of aspiring to join the show and perceptions of beauty then05:40 - The problematic content and how it was received at the time06:16 - Rachel and Coleen share their experiences as viewers from middle school onwards08:32 - The shift in awareness around diet culture and diversity in the early 2000s09:44 - Recognizing the show's role in promoting disordered eating and harmful stereotypes11:54 - Comments from viewers about casual comments and social influences13:00 - The exploitative nature of the show and lack of accountability from Tyra Banks14:50 - Personal stories of contestants like Shandi facing assault and trauma16:24 - The impact of harmful photo shoots and manipulated narratives17:11 - The culture of exploitation and the effect on contestants’ careers19:00 - Reflections on the lack of accountability and the importance of ethical media21:08 - The breakdown of friendships and personal relationships behind the scenes23:20 - How beauty standards have been shaped and challenged through the show’s history25:34 - The evolution of reality TV storytelling and participant protection27:33 - The loneliness and vulnerability contestants faced during filming30:00 - Advice to young listeners about media literacy and body positivityAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen
Mar 1000:29:40Tap to summarizeJulie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cycle of restriction and bingeing, this conversation offers clarity, compassion, and practical strategies for recovery and management.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Beth’s Book Gut Goals / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, GI, food restriction, emotional cycles, IBS, GI triggers, anti-diet culture, mental health,Outline:03:14 - Listener letter about GI struggles, food restrictions, and emotional cycles 08:09 - Beth Rosen’s professional background and expertise in GI and disordered eating 08:28 - Connecting with Beth Rosen and her work with GI disorders 09:01 - Exploring conflicting advice and restriction cycles in GI management 09:44 - The frustration of misdiagnosis and the importance of proper testing 12:46 - Understanding IBS diagnosis per Rome criteria 13:04 - Differentiating structural issues and functional disorders 14:24 - Explaining the process of medical testing and results interpretation 14:42 - Approaches after ruling out structural issues 14:45 - The role of diet, stress, sleep in managing IBS 15:12 - Flexibility in food tracking and alternatives 16:12 - Next steps for complex cases and starting over with food reintroduction 17:26 - Recognizing that GI triggers are often non-food factors 17:54 - The impact of stress, sleep, and lifestyle on symptoms 20:38 - The strong link between eating disorders and GI disorders 21:06 - How restriction impacts microbiome and gut-brain connection 22:33 - Support strategies for those with active eating disorders and GI symptoms 22:59 - Prioritizing nourishment before addressing GI triggers 25:46 - Beth Rosen’s upcoming book Gut Goals release details 26:12 - How to connect with Beth Rosen and her professional offerings 27:38 - Reflection on the podcast’s legacy and next steps 28:09 - Listener call for final feedback and stories 28:36 - Food’s letter back to Sick of being SickAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[Chat] Mike Tyson Superbowl Ad and How Body Positivity Isn’t Trending
Feb 2400:45:32Tap to summarizeIn this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner unpack the profound influence of the recent Super Bowl ad featuring Mike Tyson, dissecting how it reflects and impacts societal views on weight, health, and shame. They explore the shifting landscape of body positivity, the role of marketing in perpetuating stigma, and ways to find body neutrality and joy amidst cultural backsliding.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! / If you dare–The Mike Tyson Superbowl Ad / The Social Determinants of Health / Real Women Have Curves / Body Positivity Movement History / Atlanta Child O*esity Campaign If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, GLP-1s, societal trends, Outline:00:35 - Reactions to the commercial: outrage, frustration, and body stigma 01:16 - The commercial's focus on ob*sity, inflammatory language, and societal triggers 02:10 - The dangers of fear, shame, and weight stigma on health and mental well-being 03:09 - The commercial's impact: reinforcing dieting culture and social injustice 04:10 - Personal reactions and symbolic interpretations of art and media moments 05:46 - Reflection on historical campaigns and shifts in body positivity movements 06:51 - The pendulum of societal attitudes: from acceptance to regression 07:48 - The marketing strategies behind targeting specific audiences with influential figures 08:45 - The role of harmful stereotypes and celebrity endorsements in perpetuating shame 09:44 - Personal stories of community, representation, and body diversity in art and culture 11:16 - Recognizing the weight of societal shame, aging, and ability themes 12:28 - The significance of community and shared experiences in healing perceptions 13:44 - Critical analysis of Mike Tyson’s role and complicated history in body and violence narratives 15:26 - The intersection of popular culture, politics, and societal trends 16:38 - Historical examples and cyclical patterns in body image ideals 17:37 - The importance of art and media in fostering body acceptance and resistance 19:39 - Personal stories of nourishment, aging, and ability across environments 21:17 - Lessons from history: understanding societal shifts and the hope for change 23:45 - Cultural stigmas around aging and the power of authentic community 26:23 - The collective fatigue and resilience in pushing for body acceptance 28:11 - Technical challenges, reflections, and final thoughts on the cultural landscape 44:46 - The positive moments of body neutrality and fat acceptance in everyday life 45:25 - Insights from Rachel’s experience at a Korean spa and the normalization of nudity 47:44 - Breaking cultural taboos: nudity as a neutral, healing experience 49:43 - Memories of travel, aging bodies, and bodies in community settings 52:36 - The power of strength, ability, and community in redefining what bodies can do 54:34 - The societal obsession with ability, disability, and aging 55:42 - Embracing joy and acceptance in our bodies to counter societal shameAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald
Feb 1000:29:10Tap to summarizeJulie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and practical tools for embracing body shifts with compassion.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Shanetta McDonald website and Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewellOutline:00:00 - Introduction to episode 430 and the letter-sharing format00:40 - Julie discusses concluding her podcast and the power of shared stories05:24 - Reading of the listener’s letter about body image, dieting, and aging concerns09:52 - Introducing guest Shanetta McDonald and her background10:00 - Shanetta analyzes grief and identity shifts related to body changes11:53 - The role of societal conditioning and the longing to be seen13:08 - Personal experiences of aging and body invisibility15:02 - Somatic approaches: acceptance, storytelling, and grounding16:18 - Tools for working through feelings: breath, meditation, and patience18:52 - Challenges of motherhood and societal pressures around dieting20:16 - The importance of progress, slips, and self-kindness in recovery21:07 - The significance of community support, accountability, and honesty22:37 - Practical advice on storytelling, sharing struggles, and support networks23:42 - Embracing patience, gentleness, and relationship with our bodies24:52 - Recognizing our ongoing relationship with our bodies as evolving25:22 - Connecting with Shanetta: website and social links26:22 - A call for listener stories and reflections on the podcast’s impact27:25 - Final letter from food Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[Chat] A long goodbye as FYFV celebrates its 10 year birthday!
Jan 2700:33:16Tap to summarizeIn this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evolution of the podcast, and the importance of community and vulnerability in fostering connection. As they prepare for their final episodes, they invite listeners to participate by sharing their experiences and insights, emphasizing the collective journey of growth and healing. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewellOutline:00:00 Introduction and Emotional Reflections01:48 Celebrating 10 Years and Transitioning06:25 Challenges and Changes in the Podcasting Landscape07:23 Personal Journeys and Team Dynamics11:41 Impact of the Podcast on Personal Growth13:30 The Power of Shared Stories16:53 Building Community and Connection21:55 Grounding Practices and Personal Growth27:26 Embracing Change and Future DirectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
Jan 1300:26:49Tap to summarizeIn this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationshipsOutline:00:00 Introduction03:59 Dear Food Letter05:00 Who is Erin?05:44 The Importance of Healthcare Access08:36 Navigating a Diabetes Diagnosis11:47 Resources and Support for Diabetes Management23:46 Introduction and Invitation to Engage25:09 Food's Response to the Letter Writer25:59 Acknowledgments and Closing RemarksAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[Chat] What does a post-diet culture world look like?
Dec 1600:41:58Tap to summarizeIn this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Love Chub episode / One Million Experiments / GLP-1 and PCOS / Yearly PCOS Lab List / Does PCOS get better after menopause? / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective visionOutline:00:00 Introduction and Context Setting06:26 Utopian Thinking and Its Importance09:13 The Current State of Diet Culture14:07 Imagining a Post-Diet Culture World15:16 Accessibility and Power Dynamics16:52 Community and Shared Humanity20:19 The Role of Individual Actions24:08 Collective Vision for Change27:33 Practical Steps Towards Utopia33:29 Closing Thoughts and ReflectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
Dec 200:43:36Tap to summarizeIn this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice! Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutritionOutline:05:17 Dear Food Letter06:01 Fear of Aging and Body Image08:53 Cultural Narratives Around Aging11:53 The Intersection of Aging and Body Liberation14:44 Navigating Healthcare and Aging17:44 Community and Interdependence in Aging20:50 The Role of Privilege in Aging23:47 The Importance of Conversations About Aging26:49 Deb Benfield's Book and Its Impact41:16 Letter Back From FoodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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