Podcast
Finding Calm During Cancer
Hosted by Cancer Council NSW · ENGLISH
Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.
10episodes
Episodes
Newest firstAll episodes
Introducing Finding Calm During Cancer
Mar 16, 202100:00:58Tap to summarizeIn the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.See omnystudio.com/listener for privacy information.
Transcribe →Meditation 01 - Introduction
Mar 16, 202100:02:14Tap to summarizeDr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.See omnystudio.com/listener for privacy information.
Transcribe →Meditation 02 - Awareness of breathing
Mar 16, 202100:11:07Tap to summarizeA general exercise that uses the breath to bring your attention to the present moment.See omnystudio.com/listener for privacy information.
Transcribe →Meditation 03 - Leaves on a stream
Mar 16, 202100:11:10Tap to summarizeA short exercise for times when you feel you just can’t stop thinking about something troubling.See omnystudio.com/listener for privacy information.
Transcribe →Meditation 04 - Mindfulness of the breath
Mar 16, 202100:23:35Tap to summarizeA longer exercise that builds on the "Awareness of breathing" exercise.See omnystudio.com/listener for privacy information.
Transcribe →Meditation 05 - Informal exercises
Mar 16, 202100:07:02Tap to summarizeThis is a series of short exercises you can do anywhere.See omnystudio.com/listener for privacy information.
Transcribe →Relaxation 01 - Introduction
Mar 16, 202100:02:12Tap to summarizeDr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.See omnystudio.com/listener for privacy information.
Transcribe →Relaxation 02 - Abdominal breathing
Mar 16, 202100:14:57Tap to summarizeA gentle practice to learn how to take slow full breaths from the abdomen.See omnystudio.com/listener for privacy information.
Transcribe →Relaxation 03 - Body scan relaxation
Mar 16, 202100:15:24Tap to summarizeAn exercise to bring attention to every part of your body by mentally scanning from head to toe.See omnystudio.com/listener for privacy information.
Transcribe →Relaxation 04 - Sleep
Mar 16, 202100:24:19Tap to summarizeA practice designed to help your mind slow down to allow you to get to sleep or stay asleep.See omnystudio.com/listener for privacy information.
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