Podcast
Finding Fitness
Hosted by Finding Fitness · EN
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
111episodes
Episodes
Newest firstAll episodes
The Science Behind Fat Loss Plateaus
Apr 1600:02:18Tap to summarizeIn this episode, we explore the science behind why fat loss plateaus occur during weight loss journeys. We discuss the physiological factors at play and strategies to overcome these challenging moments.
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How to Improve Energy Without Caffeine
Apr 1500:02:15Tap to summarizeIn this episode, we explore effective strategies to enhance your energy levels without relying on caffeine. From dietary changes to lifestyle adjustments, discover natural methods to invigorate your day.
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How to Build Fitness Into Your Lifestyle
Mar 24Tap to summarize[ERROR] Killed: exceeded 2-hour pipeline lifetime
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The Link Between Muscle and Longevity
Mar 24Tap to summarize[ERROR] Audio job stalled for >5 minutes
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How to Improve Balance and Stability
Mar 24Tap to summarize[ERROR] Audio job stalled for >5 minutes
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Why Most Diets Stop Working
Mar 24Tap to summarize[ERROR] Killed: exceeded 2-hour pipeline lifetime
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How to Build Confidence Through Fitness
Mar 14Tap to summarizeIn this episode, we explore the powerful connection between physical activity and self-assurance. We'll discuss practical ways to leverage your fitness journey to cultivate a stronger, more confident you.
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Fit on the Outside, Unhealthy Inside
Mar 5Tap to summarizeIn this episode, we discuss how appearance-based fitness can be misleading. In this episode, we focus on internal health, habits, and longevity.
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Alcohol’s Hidden Cost on Fitness
Feb 26Tap to summarizeIn this episode, we explore the unseen impact alcohol has on recovery and performance. In this episode, we explain why progress feels inconsistent.
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Why Fitness Should Stop Feeling Miserable
Feb 18Tap to summarizeIn this episode, we talk about why constant struggle isn’t the goal of fitness. I explain how smarter training makes effort feel manageable.
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