Podcast
Finding Serenity in the Midst of Chaos
Hosted by Dr. Tülay Massey · EN
This podcast is a series of transformational radio interviews with my friend 007 Ian Fleming about life’s everyday challenges. We dive into so many life topics and I give profound examples of how I overcame some of these challenges to find inner peace, joy and serenity despite the changing and chaotic circumstances.
10episodes
Episodes
Newest firstAll episodes
Episode 227 - Will you Choose to be a Better YOU this Christmas?
Dec 1800:23:54Tap to summarizeThis week on Finding Serenity in the Midst of Chaos Podcast, I talked about why it is important to be a better YOU this Christmas! and how you can do that. You can do this by first mastering your mindset and prioritising what is important to YOU!🥰⛪ Then, and ONLY then, you will become A better mum, A more compassionate boss, More loving wife, More attentive daughter and live a better life!⛪🥰 “I will hate myself and struggle every day and resent everyone in the process to become a better version of me!” Said no one ever!🙄 If you are done giving so much to everyone else to be a better YOU, then STOP! Because you now know, it doesn’t work! Do what works (very well every time) instead. The change will start with you. So work on yourself first and watch others change around you with astonishment. Tune into today's episode to find out examples of what being better looks like. If you are done waiting for others to change and give you permission to be a better version of yourself, then watch the FREE masterclass titled: Nothing Changes Until You Do here: https://www.tulaymasseycoaching.com/training
Transcribe →Episode 226 - How to BE The Change You Want to See In The World
Dec 1100:25:35Tap to summarizeThis week on Finding Serenity in The Midst of Chaos Podcast, I gave examples of 'BEing' the change I wanted to see in the world when I did a complete U-Turn on my career and decided to become a coach after almost 2 decades in the Food Industry. It is easy to expect others to change or force them to change, but I had the greatest breakthrough when I realised the only thing I can change is MYSELF. This applies to you, too. You can expect everyone and everything else to change before you change but the truth is: Nothing Changes Until YOU do. If you are done waiting for everything and everyone else to change and ready to change yourself to get what you want in life, then watch my FREE training here: https://www.tulaymasseycoaching.com/training If you love the podcast, please hit the SUBSCRIBE button on your favourite platform to see/hear more episodes from me each week.
Transcribe →Episode 225 - Stuck in a rut? Time to Get Unstuck
Dec 400:24:07Tap to summarizeFeel like you are stuck in a rut?😫...I know how you feel 🤗!I felt like that for 10 years! 😮I spent the best 10 years of my life feeling like I was totally wasting my life!😞😫😟...It turns out I was learning my lessons, again and again, and again🙄 (and it finally clicked)...that everything was happening FOR me!Every 'bad' experience was showing me the way...❌ Sending me the message to reveal what was NOT working...❤ Leading me to my purpose...😊 I am so pleased to say I finally woke up and got the message, learned the lessons and had the courage to move on!and now that I know this and I learned the lessons, the hard way!❤🥰 I made it my mission to save you those years and live your life with purpose NOW!Stop wasting any more of your precious life😁 trying to please everyone,😣 control everything/everyone,😣 looking for your worth in your achievements😢 creating 'busyness' just to fill the void of emptiness inside of you!Save⏲ 10 years of your life!😊 Your sanity and👨👩👧👦Your relationshipsSTOP drifting from one thing to another and find your purpose! It is only then you will find the balance and the fulfilment you have been seeking!You are not stuck! Your thinking is! And ‘what got you here, won’t get you there’ So do yourself a favour this Christmas, do something different and join me on my FREE Master Class where I will share with you the 3 things you must do not just to get unstuck but actually create a quantum leap in 2026 from the inside out! From a place of peace, joy and Serenity, because NOTHING changes Until YOU do! Access that Masterclass here: https://www.tulaymasseycoaching.com/training
Transcribe →Episode 224 - Life is 50:50
Nov 2700:22:54Tap to summarizeLife is not about living in a wonderland of positivity 100% of the time...Life will throw things at you, unexpectedly andyes, it does to me too...😍BUTI have the power to choose how I feel about the challenges!(and so do you!)and not just see them for what they are right now,but see them for what they are here to teach me!and this is changes everything!😢 Just because you experience emotions does not mean you BECOME those emotions!Recognise them for what they are, acknowledge them, feel them, process them and let them pass through me!and believe me, this feels so much better and it helps you enjoy the experience, even when it is painful!No matter what you are feeling, what the challenges are in your life todayYou can always CHOOSE to FOCUS on the learning, the lesson and the experience and show gratitude for all of it!Because this means you are growing!and you will not get to the next level of growth until you learn to ride through these emotions So today, whatever challenge and emotional situation you are experiencing today...I get it. I hear you. I see you and KNOW what you are going throughand this is why I am here for you! If you are a high achieving professional woman struggling to find balance between your work and home life and it feel like you are constantly busy spinning your wheels only to end up not being enough for either, I can help! I invite you to work 1:1 with me before the end of this year. I believe Balance and Serenity should be accessible to anyone, and this includes you. By the time we finish working together, you will learn to BE happy from the inside out. You will get the Clarity of your vision with a clear Purpose, You will have a clear process to move forward and achieve it, without holding yourself back with self-sabotage. You will be able to Focus on your goal and not the fear that comes with it, You will have the Certainty in your heart and Reassurance from the universe that what you want already wants you. You will be able to have pride in your achievements and create an environment of peace, joy and balance at home without guilt. To find out all the details of this amazing offer, book a clarity call now. https://www.tulaymasseycoaching.com/CALL Inner Peace, Balance and Serenity is possible for you too. By the end of this programme, you will learn to BE happy from the inside out and FEEL happy at anytime you like. You will get the Clarity of your vision with a clear Purpose, You will have a clear process to move forward and achieve it, without holding yourself back with self-sabotage. You will be able to Focus on your goal and not the fear that comes with it, You will have the Certainty in your heart and Reassurance from the universe that what you want already wants you. You will be able to have pride in your achievements and create an environment of peace, joy and balance at home without guilt. To find out all the details of this amazing offer book a clarity call now
Transcribe →Episode 223 - No Is a Complete Sentence - Are You Saying it Enough?
Nov 2000:22:07Tap to summarizeWhat does NO mean? What does it 'mean' about you? NO means, NO. A complete sentence. It means NO you will not do what you are asked to do at that moment. Whether it isTurning down a job,A request from a colleague, a neighbour, your kids,A friend asking you to go somewhere,Going to a meeting You don't have to justify it, you could if you want to, but you don't have to. How they feel about you saying NO is for them to deal with! Saying NO does not MEAN anything about YOU! It just means you don't have the time right now, you don't like to do it, you have other things you would rather do, it is not safe to do etc. It allows you to set and stick to your boundaries to preserve your physical and mental energy. It is not bad or good, right or wrong. It just is. A complete sentence you chose to use at that point in time! If you struggle to say NO often, you might find it easier if you practice it daily. Perhaps saying NO to one thing a day! If you are an ambitious professional woman struggling to find balance between your work and home life, and it feels like you are constantly busy spinning your wheels only to end up not being enough for either, I can help! If you find yourself saying YES when your heart says and means NO, It is time to consider a different approach. I invite you to work 1:1 with me before the end of this year. I believe Balance and Serenity should be accessible to anyone, and this includes you. By the time we finish working together, you will learn to BE happy from the inside out. You will get the Clarity of your vision with a clear Purpose, You will have a clear process to move forward and achieve it, without holding yourself back with self-sabotage. You will be able to Focus on your goal and not the fear that comes with it, You will have the Certainty in your heart and Reassurance from the universe that what you want already wants you. You will be able to have pride in your achievements and create an environment of peace, joy and balance at home without guilt. To find out all the details of this amazing offer, book a clarity call now. https://www.tulaymasseycoaching.com/CALL
Transcribe →Episode 222 - No One Is Coming to Save You: You’re the One You’ve Been Waiting For
Nov 1300:23:04Tap to summarizeIt’s a tough truth—but also one of the most liberating realizations you’ll ever have: No one is coming to save you. In this episode, Tulay explores what happens when you stop waiting for someone or something outside of you to change your life, fix your problems, or make you feel better. Instead, you learn to turn inward—to the strength, wisdom, and peace that have been there all along. You’ll discover: ✨ Why waiting for others to change keeps you powerless ✨ How self-responsibility becomes the gateway to freedom ✨ The mindset shift that moves you from helplessness to empowerment ✨ How to reconnect with the part of you that already knows the way forward This episode is your invitation to stop searching for rescue and start reclaiming your power. Because when you finally realise you’re the one you’ve been waiting for, everything changes. This is why I created the self-study version of my 8-week transformational coaching programme! If you are ready to finally step into your true power, this is perfect for you. With this course: ✔ You get access to exactly the same homework study material and audios my high-ticket clients go through when they work with me 1:1 ✔ You have instruction videos each week explaining what you need to do. ✔ You get to do it at your own pace for a fraction of the investment PLUS- you get to have the opportunity to work with me at the end if you choose to and your investment for the self-study will be deducted from your investment for the coaching. What's not to love? Join now and start your transformation with the self-study version of the Serenity Principles for Life Programme at: https://www.tulaymasseycoaching.com/serenity-principles-self-study
Transcribe →Episode 221 - Are You A Victim or a Warrior?
Nov 600:21:33Tap to summarizeToday, in a throwback episode, we talk about my experience with COVID and how that can apply to many things we do in life. Often, how you experience something is very much determined by what you believe about that specific thing. Most people let the external circumstances determine how they experience certain things, without even knowing. This inevitably can make them a victim to their circumstances. We talk about how by living in your circumstances, you repeat them. We also talk about the concept of creating your own life merely by the way you think and the things you attract as a result. If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have😍 A better mental and physical health🤗 Enhanced compassion😊 Feeling of calm and peace😴 Better sleep 😎 Improved self-esteem. just by making gratitude a habit?Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.It is what I call a 'Heartfelt Gratitude' meditation.I put it together just for you and it is now available to anyone who wants to use it for FREE! Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!
Transcribe →Episode 220 - Life Is a Mirror! But Are You Brave Enough to Look?
Oct 3000:22:21Tap to summarizeWhat if everything you’re experiencing right now—your relationships, challenges, and even frustrations—is simply reflecting you back to yourself? In this episode, Tulay invites you to look deeper into the mirror of your life and explore how your inner world shapes your outer reality. You’ll discover: ✨ Why life mirrors your beliefs, emotions, and energy ✨ How to recognise when you’re projecting old stories onto new situations ✨ The powerful shift that happens when you stop resisting what you see ✨ How to use reflection as a tool for peace, growth, and transformation This isn’t about blame—it’s about awareness. Because when you have the courage to look honestly at what life is showing you, you reclaim your power to change it. Tune in to uncover what your life is reflecting back—and how to use it to create more peace, alignment, and freedom within.
Transcribe →Episode 219 - What if You Are Trying To Fix The Wrong Problem?
Oct 2300:20:40Tap to summarizeIf you are like most high achievers I work with, the chances are you are a great problem solver, an analytical thinker and absolutely love working through something until you find the answer! However, you might also realise that some of the problems you are trying to work through are not going away, no matter how much you focus on them. 'You cannot solve a problem with the same level of thinking that created it'- Albert Einstein 'What got you here, won't get you there'- James Wedmore 'If you are willing to be uncomfortable, you get to see what you are capable of' -Brooke Castillo These are three profound quotes that I live by since I started my transformation journey Transformation is 'not easy' some might say. Looking deeper into yourself, digging into what is not working in your life and why getting yourself to think about what you truly want is not easy! I would ask, compared to what? Some might even say it is a struggle, as it requires discipline, consistency, bloody-mindedness, integrity You see, everything is relative. I don't know about you but I would rather push through the initial struggle of looking deeper, learning new things about myself and becoming aware of what is holding me back any day knowing at the end of I get to experience the life I really truly want! Yes it will take time and it will need you to 💥 BE a different person than you have been; 💥 THINK differently to you have done before and 💥 DO the things that may well be uncomfortable for a while... BUT it will be worth it in the end, because what got you here, won't get you there for sure! This is why I created the self-study version of my 8-week transformational coaching programme! ✔ You get access to exactly the same homework study material and audios my high ticket clients go through when they work with me 1:1 ✔ You have instruction videos each week explaining what you need to do. ✔ You get to do it at your own pace for a fraction of the investment PLUS- you get to have the opportunity to work with me at the end if you choose to and your investment for the self-study will be deducted from your investment for the coaching. What's not to love? Join now and start your transformation with the self-study version of the Serenity Principles for Life Programme at: https://www.tulaymasseycoaching.com/serenity-principles-self-study
Transcribe →Episode 218 - What Makes You Human, Makes you Powerful! Are you Using Your Power or Wasting it?
Oct 1600:23:04Tap to summarizeHave you ever caught yourself thinking, “Why does this always happen to me?” The truth is, it’s not what happens that shapes your life—it’s the meaning you give it. In this episode, we explore how every emotion, reaction, and result in your life is linked to the choices you make—often unconsciously. You’ll discover how to reclaim your free will, rewrite unhelpful meanings, and step out of victim mode for good. Because the moment you choose differently, everything changes. --------------------- If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have 😍 A better mental and physical health 🤗 Enhanced compassion 😊 Feeling of calm and peace 😴 Better sleep 😎 Improved self-esteem. Just by making gratitude a habit? Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day. It is what I call a 'Heartfelt Gratitude' meditation. I put it together just for you and it is now available to anyone who wants to use it for FREE! Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!
Transcribe →