Podcast
First This
Hosted by Kathryn Nicolai · EN
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
34episodes
Episodes
Newest firstAll episodes
Three Good Things
3w ago00:10:34Tap to summarizeTranscribe →Emotional Completion
4w ago00:10:13Tap to summarizeTranscribe →The Lights in Your House
Jul 1300:09:43Tap to summarizeTranscribe →Non-Grasping
Jul 600:10:46Tap to summarizeTranscribe →Too Hot to Handle
Jun 2900:10:45Tap to summarizeTranscribe →Hey, That's Nice
Jun 2200:10:34Tap to summarizeTranscribe →Zip It
Jun 1500:10:53Tap to summarizeTranscribe →Each Moment
Jun 800:11:24Tap to summarizeTranscribe →Number 3
Jun 100:10:40Tap to summarizeTranscribe →A Generous Eye
May 2500:10:43Tap to summarizeTranscribe →