Podcast
First This
Hosted by Kathryn Nicolai · EN
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
26episodes
Episodes
Newest firstAll episodes
Number 3
4d ago00:10:40Tap to summarizeTranscribe →A Generous Eye
2w ago00:10:43Tap to summarizeTranscribe →The Touch of Your Clothes
3w ago00:10:50Tap to summarizeTranscribe →Blankness
4w ago00:10:37Tap to summarizeTranscribe →Loving Kindness For Everyone
May 400:10:39Tap to summarizeTranscribe →I Wish I Could Show You
Apr 2700:10:20Tap to summarizeTranscribe →Yup, Those Are Thoughts
Apr 2000:09:45Tap to summarizeTranscribe →Sitting in Your Own Fire
Apr 1300:10:41Tap to summarizeTranscribe →Say Less
Apr 600:10:15Tap to summarizeTranscribe →More Than You Can Chew
Mar 3000:10:51Tap to summarizeTranscribe →