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First This | Wave AI Podcast Notes
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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203 episodes
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00:11:13
3/2/2026
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Hang On With Me
00:10:54
2/23/2026
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Over-Explaining
00:10:56
2/16/2026
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Self-Compassion
00:11:06
2/9/2026
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Solidarity Sit
00:10:33
1/30/2026
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Meditation For Putting Your Phone Down
00:10:07
1/26/2026
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Breathing School: Ujjayi Breath
00:11:31
1/19/2026
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Most Things Don't Matter
00:10:22
1/12/2026
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Actually, I Can
00:10:35
1/5/2026
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Quiet Company
00:11:08
12/29/2025
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